Watermelon, seedless, rind only, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.531g
Protein
3.27g
Carbs
0.966g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 55%
Fat 36%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 94.7 g | — |
| Protein | 0.531 g | 1%
(Low) |
| Total lipid (fat) | 0.966 g | 1%
(Low) |
| Carbohydrate, by difference | 3.27 g | 1%
(Low) |
| Fiber, total dietary | 1.53 g | 5%
(Low) |
| Sugars, Total | 2.22 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 7.09 mg | 8%
(Low) |
| Thiamin (Vitamin B1) | 0.032 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.072 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 0.169 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 2%
(Low) |
| Biotin (Vitamin B7) | 29.7 ug | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.9 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 9.67 mg | 2%
(Low) |
| Phosphorus, P | 20.7 mg | 2%
(Low) |
| Potassium, K | 272.5 mg | 6%
(Low) |
| Sodium, Na | 3.76 mg | 0%
(Low) |
| Zinc, Zn | 0.121 mg | 1%
(Low) |
| Copper, Cu | 0.007 mg | 1%
(Low) |
| Manganese, Mn | 0.071 mg | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 24 kcal | — |
| Nitrogen | 0.085 g | — |
| Ash | 0.572 g | — |
| Sucrose | 0 g | — |
| Glucose | 0.756 g | — |
| Fructose | 1.46 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Watermelon, seedless, rind only, raw is low in these nutrients — a supplement can help fill the gap.
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