Flavonoids
Top 50 Foods Highest in (-)-Epicatechin 3-gallate
Ranked by (-)-Epicatechin 3-gallate content per 100g edible portion. Data from USDA FoodData Central.
(-)-Epicatechin 3-gallate: benefits, deficiency & absorption tips#1 Highest
Carob flour
30.1 mg
Foods ranked
15
with (-)-Epicatechin 3-gallate data
Complete Ranking — (-)-Epicatechin 3-gallate per 100g
| # | Food | (-)-Epicatechin 3-gallate (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Carob flour | 30.1 | 222 kcal | Legumes and Legume Products |
| 2 | Beverages, tea, black, brewed, prepared with tap water vs #1 | 5.86 | 1 kcal | Beverages |
| 3 | Flour, buckwheat vs #1 | 0.780 | — | Cereal Grains and Pasta |
| 4 | Plums, raw vs #1 | 0.760 | 46 kcal | Fruits and Fruit Juices |
| 5 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated vs #1 | 0.640 | 1 kcal | Beverages |
| 6 | Rhubarb, raw vs #1 | 0.600 | 21 kcal | Fruits and Fruit Juices |
| 7 | Beverages, tea, instant, unsweetened, prepared with water vs #1 | 0.240 | 1 kcal | Beverages |
| 8 | Strawberries, raw vs #1 | 0.150 | — | Fruits and Fruit Juices |
| 9 | Nuts, cashew nuts, oil roasted, without salt added vs #1 | 0.150 | 580 kcal | Nut and Seed Products |
| 10 | Cherries, sweet, dark red, raw vs #1 | 0.050 | — | Fruits and Fruit Juices |
| 11 | Custard-apple, (bullock's-heart), raw vs #1 | 0.040 | 101 kcal | Fruits and Fruit Juices |
| 12 | Pears, raw vs #1 | 0.020 | 57 kcal | Fruits and Fruit Juices |
| 13 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1 | 1.0e-2 | 52 kcal | Fruits and Fruit Juices |
| 14 | Apples, granny smith, with skin, raw vs #1 | 1.0e-2 | — | Fruits and Fruit Juices |
| 15 | Alcoholic beverage, wine, table, red vs #1 | 1.0e-2 | 85 kcal | Beverages |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.