Nuts, cashew nuts, oil roasted, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

580

Calories

16.8g

Protein

29.9g

Carbs

47.8g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 19%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 580 kcal —
Macronutrients
Water 3.48 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 47.8 g
61% (High)
Carbohydrate, by difference 29.9 g
11% (Moderate)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.48 g
42% (High)
Fatty acids, total monounsaturated 25.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.363 mg
30% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.880 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.323 mg
19% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.920 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 6.05 mg
34% (High)
Magnesium, Mg 273.0 mg
65% (High)
Phosphorus, P 531.0 mg
42% (High)
Potassium, K 632.0 mg
13% (Moderate)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 5.35 mg
49% (High)
Copper, Cu 2.04 mg
227% (High)
Manganese, Mn 1.67 mg
73% (High)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 2426.0 kj —
Ash 2.03 g —
Total Sugars 5.01 g —
Sucrose 4.84 g —
Glucose 0.080 g —
Fructose 0.080 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 10.9 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Betaine 11.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.40 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.200 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.26 g —
SFA 17:0 (Margaric acid) 0.051 g —
SFA 18:0 (Stearic acid) 3.51 g —
SFA 20:0 (Arachidic acid) 0.290 g —
SFA 22:0 (Behenic acid) 0.188 g —
SFA 24:0 (Lignoceric acid) 0.110 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.149 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 10.0 mg —
Beta-sitosterol 119.0 mg —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 0.636 g —
Isoleucine (EAA, BCAA) 0.729 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 0.858 g —
Methionine (EAA) 0.334 g —
Cystine (conditionally essential) 0.364 g —
Phenylalanine (EAA) 0.879 g —
Tyrosine (conditionally essential) 0.469 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.96 g —
Histidine (EAA) 0.421 g —
Alanine 0.774 g —
Aspartic acid 1.66 g —
Glutamic acid 4.16 g —
Glycine (conditionally essential) 0.866 g —
Proline (conditionally essential) 0.751 g —
Serine 0.997 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0.930 mg —
(-)-Epicatechin 3-gallate 0.150 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.900 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, cashew nuts, oil roasted, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Folate (6% DV)

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