Other Nutrients
Top 50 Foods Highest in MUFA 22:1 n-9
Ranked by MUFA 22:1 n-9 content per 100g edible portion. Data from USDA FoodData Central.
MUFA 22:1 n-9: benefits, deficiency & absorption tips#1 Highest
Oil, peanut
0.133 g
Foods ranked
15
with MUFA 22:1 n-9 data
Complete Ranking — MUFA 22:1 n-9 per 100g
| # | Food | MUFA 22:1 n-9 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, peanut | 0.133 | — | Fats and Oils |
| 2 | Peanut butter, creamy vs #1 | 0.132 | — | Legumes and Legume Products |
| 3 | Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 | 0.016 | 328 kcal | Sausages and Luncheon Meats |
| 4 | Sausage, turkey, breakfast links, mild, raw vs #1 | 0.013 | 169 kcal | Sausages and Luncheon Meats |
| 5 | Oil, safflower vs #1 | 0.012 | — | Fats and Oils |
| 6 | Sausage, Italian, pork, mild, cooked, pan-fried vs #1 | 9.0e-3 | 322 kcal | Sausages and Luncheon Meats |
| 7 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 6.0e-3 | 346 kcal | Sausages and Luncheon Meats |
| 8 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 6.0e-3 | 346 kcal | Sausages and Luncheon Meats |
| 9 | Oil, sunflower vs #1 | 6.0e-3 | — | Fats and Oils |
| 10 | Pork, cured, bacon, cooked, restaurant vs #1 | 5.0e-3 | 500 kcal | Pork Products |
| 11 | Oil, olive, extra light vs #1 | 4.1e-3 | — | Fats and Oils |
| 12 | Cookies, oatmeal, soft, with raisins vs #1 | 4.0e-3 | 430 kcal | Baked Products |
| 13 | Butter, stick, salted vs #1 | 4.0e-3 | — | Dairy and Egg Products |
| 14 | Cheese, ricotta, whole milk vs #1 | 2.0e-3 | 157 kcal | Dairy and Egg Products |
| 15 | Cheese, American, restaurant vs #1 | 2.0e-3 | 375 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.