Cookies, oatmeal, soft, with raisins

Per 100g · Baked Products · USDA Foundation Foods

430

Calories

5.79g

Protein

69.6g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 65%
Fat 30%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 430 kcal —
Macronutrients
Water 8.85 g —
Protein 5.79 g
12% (Moderate)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 69.6 g
25% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Sugars, Total 34.8 g —
Fats & Fatty Acids
Fatty acids, total saturated 4.78 g
24% (High)
Fatty acids, total monounsaturated 4.00 g —
Fatty acids, total trans 0.040 g —
Vitamins
Thiamin (Vitamin B1) 0.295 mg
25% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Vitamin E (alpha-tocopherol) 2.69 mg
18% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 32.4 mg
8% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 314.0 mg
14% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.755 mg
33% (High)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy (Atwater General Factors) 430 kcal —
Energy 1800.0 kj —
Nitrogen 0.930 g —
Total fat (NLEA) 13.7 g —
Ash 1.44 g —
Carbohydrate, by summation 67.9 g —
Sucrose 15.1 g —
Glucose 7.58 g —
Fructose 11.1 g —
Lactose 0 g —
Maltose 1.01 g —
Galactose 0 g —
Starch 29.8 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.27 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.40 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.800 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.380 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.510 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 17.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 2.25 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.038 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 17:1 c 0.005 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.90 g —
MUFA 20:1 c 0.068 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 22:1 n-9 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 4.89 g —
PUFA 18:2 c 4.22 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.21 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 c 0.657 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.632 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:4c 0.007 g —
PUFA 20:5c 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.020 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.020 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.020 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, oatmeal, soft, with raisins is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (13% DV) Zinc (6% DV) Magnesium (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.