Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

172

Calorías

26.5g

Proteínas

0.330g

Carbohidratos

6.43g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	172 kcal	—
Macronutrients
Agua	65.8 g	—
Proteína	26.5 g	53% (Alto)
Lípidos totales (grasa)	6.43 g	8% (Bajo)
Carbohidratos, por diferencia	0.330 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.70 g	9% (Bajo)
ácidos grasos, monoinsaturados totales	3.28 g	—
ácidos grasos, trans totales	0.177 g	—
colesterol	80.0 mg	27% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.072 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.354 mg	27% (Alto)
Niacin (Vitamin B3)	5.49 mg	34% (Alto)
Pantothenic acid (Vitamin B5)	0.852 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	0.615 mg	36% (Alto)
Biotin (Vitamin B7)	8.00 ug	2% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	112.9 mg	21% (Alto)
Vitamin B-12 — Cobalamin	6.01 ug	250% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.170 mg	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	1.30 ug	1% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	2.60 mg	14% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	223.0 mg	18% (Moderado)
potasio, K	348.0 mg	7% (Bajo)
sodio, Na	58.0 mg	3% (Bajo)
zinc, Zn	5.19 mg	47% (Alto)
cobre, Cu	0.253 mg	28% (Alto)
manganeso, Mn	0.021 mg	1% (Bajo)
selenio, Se	38.3 ug	70% (Alto)
Other
Energía	721.0 kj	—
Ceniza	1.00 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
betaína	13.0 mg	—
betaína	13.1 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0.200 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.123 g	—
SFA 15:0 (Pentadecanoic acid)	0.020 g	—
SFA 16:0 (Palmitic acid)	0.954 g	—
SFA 17:0 (Margaric acid)	0.048 g	—
SFA 18:0 (Stearic acid)	0.541 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.026 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.117 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.57 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.42 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	—
ácidos grasos, poliinsaturados totales	0.490 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.218 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.184 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.009 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	—
ácidos grasos, trans-monoenoico total	0.143 g	—
TFA 18:1 t	0.143 g	—
TFA 18:2 t,t	0.034 g	—
ácidos grasos, trans-polienoico total	0.034 g	—
Tryptophan (EAA)	0.174 g	—
Threonine (EAA)	1.06 g	—
Isoleucine (EAA, BCAA)	1.20 g	—
Leucine (EAA, BCAA)	2.10 g	—
Lysine (EAA)	2.23 g	—
Methionine (EAA)	0.689 g	—
Cystine (conditionally essential)	0.341 g	—
Phenylalanine (EAA)	1.04 g	—
Tyrosine (conditionally essential)	0.843 g	—
Valine (EAA, BCAA)	1.31 g	—
Arginine (conditionally essential)	1.71 g	—
Histidine (EAA)	0.844 g	—
alanina	1.61 g	—
ácido aspártico	2.41 g	—
ácido glutámico	3.97 g	—
Glycine (conditionally essential)	1.61 g	—
Proline (conditionally essential)	1.26 g	—
serina	1.04 g	—
hidroxiprolina	0.278 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	12.0 mg	—
colina de fosfatidilcolina	91.0 mg	—
colina de fosfocolina	1.40 mg	—
colina de glicerofosfolina	7.80 mg	—
colina libre	0.700 mg	—
colina total	110.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.