Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Por 100g · Productos cárnicos · USDA SR Legacy

176

Calorías

19.0g

Proteínas

0g

Carbohidratos

10.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 176 kcal —
Macronutrients
Agua 70.5 g —
Proteína 19.0 g 38% (Alto)
Lípidos totales (grasa) 10.5 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.94 g 20% (Alto)
ácidos grasos, monoinsaturados totales 4.14 g —
ácidos grasos, trans totales 0.371 g —
colesterol 66.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.099 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.227 mg 17% (Moderado)
Niacin (Vitamin B3) 3.42 mg 21% (Alto)
Pantothenic acid (Vitamin B5) 0.952 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.370 mg 22% (Alto)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 92.9 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 5.05 ug 210% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.170 mg 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 3.20 ug 3% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 2.36 mg 13% (Moderado)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 184.0 mg 15% (Moderado)
potasio, K 309.0 mg 7% (Bajo)
sodio, Na 74.0 mg 3% (Bajo)
zinc, Zn 6.88 mg 63% (Alto)
cobre, Cu 0.119 mg 13% (Moderado)
manganeso, Mn 0.016 mg 1% (Bajo)
selenio, Se 29.8 ug 54% (Alto)
Other
Energía 736.0 kj —
Ceniza 0.900 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 13.5 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.291 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.28 g —
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 1.23 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.063 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.278 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.79 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
ácidos grasos, poliinsaturados totales 0.475 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.403 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.327 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
ácidos grasos, trans-monoenoico total 0.295 g —
TFA 18:1 t 0.295 g —
TFA 18:2 t,t 0.076 g —
ácidos grasos, trans-polienoico total 0.076 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.759 g —
Isoleucine (EAA, BCAA) 0.864 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.495 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.750 g —
Tyrosine (conditionally essential) 0.605 g —
Valine (EAA, BCAA) 0.942 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.606 g —
alanina 1.15 g —
ácido aspártico 1.73 g —
ácido glutámico 2.85 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.905 g —
serina 0.748 g —
hidroxiprolina 0.118 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.