Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Por 100g · Productos cárnicos · USDA SR Legacy

230

Calorías

28.4g

Proteínas

0g

Carbohidratos

12.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 230 kcal —
Macronutrients
Agua 58.6 g —
Proteína 28.4 g 57% (Alto)
Lípidos totales (grasa) 12.4 g 16% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.85 g 24% (Alto)
ácidos grasos, monoinsaturados totales 5.57 g —
ácidos grasos, trans totales 0.366 g —
colesterol 89.0 mg 30% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.073 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.269 mg 21% (Alto)
Niacin (Vitamin B3) 5.52 mg 34% (Alto)
Pantothenic acid (Vitamin B5) 0.457 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.542 mg 32% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 71.5 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 2.73 ug 114% (Alto)
vitamina A, RAE 4.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.190 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 2.82 mg 16% (Moderado)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 224.0 mg 18% (Moderado)
potasio, K 323.0 mg 7% (Bajo)
sodio, Na 62.0 mg 3% (Bajo)
zinc, Zn 6.34 mg 58% (Alto)
cobre, Cu 0.088 mg 10% (Moderado)
manganeso, Mn 0.009 mg 0% (Bajo)
selenio, Se 29.2 ug 53% (Alto)
Other
Energía 962.0 kj —
Ceniza 1.12 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 9.50 mg —
vitamina B-12, añadida 0 ug —
retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.348 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 2.84 g —
SFA 17:0 (Margaric acid) 0.074 g —
SFA 18:0 (Stearic acid) 1.66 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.424 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.157 g —
MUFA 17:1 (Heptadecenoic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.39 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.087 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.660 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.563 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.232 g —
PUFA 18:2 CLA 0.132 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.353 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.344 g —
TFA 18:2 t sin definir 0.013 g —
ácidos grasos, trans-polienoico total 0.013 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 1.29 g —
Isoleucine (EAA, BCAA) 1.31 g —
Leucine (EAA, BCAA) 2.40 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.783 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.92 g —
Histidine (EAA) 1.01 g —
alanina 1.74 g —
ácido aspártico 2.71 g —
ácido glutámico 4.59 g —
Glycine (conditionally essential) 1.46 g —
Proline (conditionally essential) 1.28 g —
serina 1.15 g —
hidroxiprolina 0.207 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.