Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Por 100g · Productos cárnicos · USDA SR Legacy

142

Calorías

22.0g

Proteínas

0g

Carbohidratos

6.05g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 142 kcal —
Macronutrients
Agua 71.2 g —
Proteína 22.0 g 44% (Alto)
Lípidos totales (grasa) 6.05 g 8% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.22 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 2.57 g —
ácidos grasos, trans totales 0.152 g —
colesterol 62.0 mg 21% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.088 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.195 mg 15% (Moderado)
Niacin (Vitamin B3) 6.31 mg 39% (Alto)
Pantothenic acid (Vitamin B5) 0.511 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.582 mg 34% (Alto)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 74.0 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 1.75 ug 73% (Alto)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.260 mg 2% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 18.0 mg 1% (Bajo)
hierro, Fe 1.91 mg 11% (Moderado)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 193.0 mg 15% (Moderado)
potasio, K 308.0 mg 7% (Bajo)
sodio, Na 55.0 mg 2% (Bajo)
zinc, Zn 4.59 mg 42% (Alto)
cobre, Cu 0.078 mg 9% (Bajo)
manganeso, Mn 0.028 mg 1% (Bajo)
selenio, Se 26.2 ug 48% (Alto)
Other
Energía 596.0 kj —
Ceniza 1.04 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 11.9 mg —
vitamina B-12, añadida 0 ug —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.143 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.720 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.189 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.091 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.307 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.134 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.145 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.140 g —
TFA 18:2 t sin definir 0.007 g —
ácidos grasos, trans-polienoico total 0.007 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.961 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.586 g —
Cystine (conditionally essential) 0.259 g —
Phenylalanine (EAA) 0.885 g —
Tyrosine (conditionally essential) 0.765 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.759 g —
alanina 1.35 g —
ácido aspártico 2.08 g —
ácido glutámico 3.48 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 1.00 g —
serina 0.890 g —
hidroxiprolina 0.179 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.