Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

217

Calorías

30.2g

Proteínas

0g

Carbohidratos

9.71g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 217 kcal —
Macronutrients
Agua 59.8 g —
Proteína 30.2 g 60% (Alto)
Lípidos totales (grasa) 9.71 g 12% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.85 g 19% (Moderado)
ácidos grasos, monoinsaturados totales 4.41 g —
ácidos grasos, trans totales 0.518 g —
colesterol 93.0 mg 31% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.061 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.398 mg 31% (Alto)
Niacin (Vitamin B3) 5.58 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 0.342 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.708 mg 42% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 106.5 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 4.08 ug 170% (Alto)
vitamina A, RAE 7.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.120 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 3.32 mg 18% (Moderado)
magnesio, Mg 19.0 mg 5% (Bajo)
fósforo, P 258.0 mg 21% (Alto)
potasio, K 356.0 mg 8% (Bajo)
sodio, Na 58.0 mg 3% (Bajo)
zinc, Zn 4.54 mg 41% (Alto)
cobre, Cu 0.088 mg 10% (Moderado)
manganeso, Mn 0.009 mg 0% (Bajo)
selenio, Se 25.2 ug 46% (Alto)
Other
Energía 906.0 kj —
Ceniza 1.38 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 10.0 mg —
vitamina B-12, añadida 0 ug —
retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.261 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 17:0 (Margaric acid) 0.106 g —
SFA 18:0 (Stearic acid) 1.22 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.099 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.345 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.310 g —
MUFA 17:1 (Heptadecenoic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.662 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.523 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.419 g —
PUFA 18:2 CLA 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.075 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.461 g —
TFA 16:1 t 0.034 g —
TFA 18:1 t 0.427 g —
TFA 18:2 t sin definir 0.057 g —
ácidos grasos, trans-polienoico total 0.057 g —
Tryptophan (EAA) 0.314 g —
Threonine (EAA) 1.31 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.39 g —
Lysine (EAA) 2.64 g —
Methionine (EAA) 0.754 g —
Cystine (conditionally essential) 0.282 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.40 g —
Arginine (conditionally essential) 1.89 g —
Histidine (EAA) 1.03 g —
alanina 1.73 g —
ácido aspártico 2.70 g —
ácido glutámico 4.55 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.25 g —
serina 1.14 g —
hidroxiprolina 0.191 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.