Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

249

Calories

25.5g

Protein

0.400g

Carbs

16.1g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 1%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 249 kcal —
Macronutrients
Water 56.9 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 16.1 g
21% (High)
Carbohydrate, by difference 0.400 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.74 g
29% (High)
Fatty acids, total monounsaturated 8.11 g —
Fatty acids, total trans 0.731 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.385 mg
30% (High)
Niacin (Vitamin B3) 4.09 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.413 mg
24% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.71 ug
113% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 9.88 mg
90% (High)
Copper, Cu 0.125 mg
14% (Moderate)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 1040.0 kj —
Ash 1.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 26.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.358 g —
SFA 16:0 (Palmitic acid) 3.34 g —
SFA 17:0 (Margaric acid) 0.173 g —
SFA 18:0 (Stearic acid) 1.85 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.130 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.512 g —
MUFA 17:1 (Heptadecenoic acid) 0.171 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.27 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.598 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.513 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.429 g —
PUFA 18:2 CLAs 0.084 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.731 g —
TFA 18:1 t 0.731 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.26 g —
Lysine (EAA) 2.52 g —
Methionine (EAA) 0.705 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.977 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.998 g —
Alanine 1.61 g —
Aspartic acid 2.55 g —
Glutamic acid 4.26 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.18 g —
Serine 1.08 g —
Hydroxyproline 0.174 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (6% DV)

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