Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Por 100g · Productos cárnicos · USDA SR Legacy

179

Calorías

31.3g

Proteínas

0g

Carbohidratos

6.00g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 179 kcal —
Macronutrients
Agua 62.3 g —
Proteína 31.3 g 63% (Alto)
Lípidos totales (grasa) 6.00 g 8% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.83 g 9% (Bajo)
ácidos grasos, monoinsaturados totales 1.02 g —
ácidos grasos, trans totales 0.124 g —
colesterol 201.0 mg 67% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.237 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.983 mg 76% (Alto)
Niacin (Vitamin B3) 3.37 mg 21% (Alto)
Pantothenic acid (Vitamin B5) 1.23 mg 25% (Alto)
Vitamin B-6 — Pyridoxine 0.122 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 6.73 ug 280% (Alto)
vitamina A, RAE 14.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.09 mg 14% (Moderado)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 6.81 mg 38% (Alto)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 265.0 mg 21% (Alto)
potasio, K 184.0 mg 4% (Bajo)
sodio, Na 59.0 mg 3% (Bajo)
zinc, Zn 2.79 mg 25% (Alto)
cobre, Cu 0.648 mg 72% (Alto)
manganeso, Mn 0.041 mg 2% (Bajo)
selenio, Se 17.0 ug 31% (Alto)
Other
Energía 750.0 kj —
Ceniza 1.04 g —
azúcares totales 0 g —
vitamina B-12, añadida 0 ug —
retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 47.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 17:0 (Margaric acid) 0.073 g —
SFA 18:0 (Stearic acid) 0.999 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.051 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.923 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.826 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
ácidos grasos, poliinsaturados totales 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.504 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.486 g —
PUFA 18:2 CLA 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.114 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.051 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.047 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.189 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.189 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.102 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.050 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
ácidos grasos, trans-monoenoico total 0.124 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.097 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.328 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 1.03 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 2.06 g —
Histidine (EAA) 1.13 g —
alanina 1.63 g —
ácido glutámico 4.36 g —
Glycine (conditionally essential) 1.70 g —
Proline (conditionally essential) 1.00 g —
serina 1.10 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.