Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Por 100g · Productos cárnicos · USDA SR Legacy

157

Calorías

27.3g

Proteínas

0g

Carbohidratos

5.27g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 157 kcal —
Macronutrients
Agua 66.4 g —
Proteína 27.3 g 55% (Alto)
Lípidos totales (grasa) 5.27 g 7% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.17 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 0.650 g —
ácidos grasos, trans totales 0.055 g —
colesterol 1002.0 mg 334% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.403 mg 34% (Alto)
Riboflavin (Vitamin B2) 2.94 mg 227% (Alto)
Niacin (Vitamin B3) 3.90 mg 24% (Alto)
Pantothenic acid (Vitamin B5) 3.06 mg 61% (Alto)
Vitamin B-6 — Pyridoxine 0.254 mg 15% (Moderado)
Vitamin B-12 — Cobalamin 21.4 ug 890% (Alto)
vitamina A, RAE 104.0 ug 12% (Moderado)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.53 mg 10% (Moderado)
vitamina D (D2 + D3) 0.800 ug 4% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 5.70 mg 32% (Alto)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 338.0 mg 27% (Alto)
potasio, K 144.0 mg 3% (Bajo)
sodio, Na 123.0 mg 5% (Bajo)
zinc, Zn 2.60 mg 24% (Alto)
cobre, Cu 0.563 mg 63% (Alto)
manganeso, Mn 0.155 mg 7% (Bajo)
selenio, Se 105.2 ug 191% (Alto)
Other
Energía 655.0 kj —
Ceniza 1.55 g —
azúcares totales 0 g —
vitamina B-12, añadida 0 ug —
retinol 104.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 347.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 33.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.552 g —
SFA 17:0 (Margaric acid) 0.045 g —
SFA 18:0 (Stearic acid) 0.486 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.534 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.012 g —
ácidos grasos, poliinsaturados totales 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.392 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.380 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.077 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.019 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.058 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.370 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.370 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.153 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.103 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.031 g —
ácidos grasos, trans-monoenoico total 0.055 g —
TFA 16:1 t 0.025 g —
TFA 18:1 t 0.030 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 0.988 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.897 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.918 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.983 g —
alanina 1.42 g —
ácido glutámico 3.80 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 0.876 g —
serina 0.959 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.