Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Por 100g · Productos cárnicos · USDA SR Legacy

87

Calorías

15.7g

Proteínas

0g

Carbohidratos

2.64g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 87 kcal —
Macronutrients
Agua 80.5 g —
Proteína 15.7 g 31% (Alto)
Lípidos totales (grasa) 2.64 g 3% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.616 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.345 g —
ácidos grasos, trans totales 0.034 g —
colesterol 404.0 mg 135% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.559 mg 47% (Alto)
Riboflavin (Vitamin B2) 2.12 mg 163% (Alto)
Niacin (Vitamin B3) 4.88 mg 30% (Alto)
Pantothenic acid (Vitamin B5) 3.97 mg 79% (Alto)
Vitamin B-6 — Pyridoxine 0.316 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 27.7 ug 1152% (Alto)
vitamina A, RAE 89.0 ug 10% (Moderado)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.820 mg 5% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 9.00 mg 1% (Bajo)
hierro, Fe 3.83 mg 21% (Alto)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 234.0 mg 19% (Moderado)
potasio, K 225.0 mg 5% (Bajo)
sodio, Na 175.0 mg 8% (Bajo)
zinc, Zn 1.53 mg 14% (Moderado)
cobre, Cu 0.409 mg 45% (Alto)
manganeso, Mn 0.109 mg 5% (Bajo)
selenio, Se 103.3 ug 188% (Alto)
Other
Energía 362.0 kj —
Ceniza 1.15 g —
azúcares totales 0 g —
vitamina B-12, añadida 0 ug —
retinol 89.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 297.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.288 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.258 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.013 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.299 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.281 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
ácidos grasos, poliinsaturados totales 0.606 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.197 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.189 g —
PUFA 18:2 CLA 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.041 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.038 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.028 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.171 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.171 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.078 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.051 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
ácidos grasos, trans-monoenoico total 0.033 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.018 g —
TFA 18:2 t,t 0.002 g —
ácidos grasos, trans-polienoico total 0.002 g —
Tryptophan (EAA) 0.164 g —
Threonine (EAA) 0.568 g —
Isoleucine (EAA, BCAA) 0.652 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.516 g —
Phenylalanine (EAA) 0.610 g —
Tyrosine (conditionally essential) 0.528 g —
Valine (EAA, BCAA) 0.692 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.565 g —
alanina 0.816 g —
ácido glutámico 2.19 g —
Glycine (conditionally essential) 0.854 g —
Proline (conditionally essential) 0.503 g —
serina 0.551 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.