Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

233

Calorías

30.1g

Proteínas

0g

Carbohidratos

12.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 233 kcal —
Macronutrients
Agua 57.2 g —
Proteína 30.1 g 60% (Alto)
Lípidos totales (grasa) 12.5 g 16% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.31 g 22% (Alto)
ácidos grasos, monoinsaturados totales 5.30 g —
ácidos grasos, trans totales 0.557 g —
colesterol 91.0 mg 30% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.078 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.346 mg 27% (Alto)
Niacin (Vitamin B3) 6.51 mg 41% (Alto)
Pantothenic acid (Vitamin B5) 0.674 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.515 mg 30% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 60.4 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 2.70 ug 112% (Alto)
vitamina A, RAE 8.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.070 mg 0% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 2.34 mg 13% (Moderado)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 173.0 mg 14% (Moderado)
potasio, K 307.0 mg 7% (Bajo)
sodio, Na 61.0 mg 3% (Bajo)
zinc, Zn 8.33 mg 76% (Alto)
cobre, Cu 0.106 mg 12% (Moderado)
manganeso, Mn 0.106 mg 5% (Bajo)
selenio, Se 34.3 ug 62% (Alto)
Other
Energía 975.0 kj —
Ceniza 1.08 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 12.7 mg —
vitamina B-12, añadida 0 ug —
retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.295 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 2.45 g —
SFA 17:0 (Margaric acid) 0.113 g —
SFA 18:0 (Stearic acid) 1.38 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.084 g —
MUFA 15:1 (Pentadecenoic acid) 0.058 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.427 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.408 g —
MUFA 17:1 (Heptadecenoic acid) 0.097 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.543 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.430 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.379 g —
PUFA 18:2 CLA 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.541 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.522 g —
TFA 18:2 t sin definir 0.016 g —
ácidos grasos, trans-polienoico total 0.016 g —
Tryptophan (EAA) 0.337 g —
Threonine (EAA) 1.44 g —
Isoleucine (EAA, BCAA) 1.43 g —
Leucine (EAA, BCAA) 2.66 g —
Lysine (EAA) 2.97 g —
Methionine (EAA) 0.831 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 1.15 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 2.10 g —
Histidine (EAA) 1.18 g —
alanina 1.89 g —
ácido aspártico 3.01 g —
ácido glutámico 5.02 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 1.39 g —
serina 1.27 g —
hidroxiprolina 0.205 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.