Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Por 100g · Productos cárnicos · USDA SR Legacy

238

Calorías

17.7g

Proteínas

0.350g

Carbohidratos

18.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	238 kcal	—
Macronutrients
Agua	62.6 g	—
Proteína	17.7 g	35% (Alto)
Lípidos totales (grasa)	18.4 g	24% (Alto)
Carbohidratos, por diferencia	0.350 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.43 g	37% (Alto)
ácidos grasos, monoinsaturados totales	8.13 g	—
ácidos grasos, trans totales	1.03 g	—
colesterol	71.0 mg	24% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.103 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.562 mg	43% (Alto)
Niacin (Vitamin B3)	4.04 mg	25% (Alto)
Pantothenic acid (Vitamin B5)	1.16 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.374 mg	22% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	55.1 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	5.48 ug	228% (Alto)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.170 mg	1% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	3.35 mg	19% (Moderado)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	140.0 mg	11% (Moderado)
potasio, K	240.0 mg	5% (Bajo)
sodio, Na	65.0 mg	3% (Bajo)
zinc, Zn	4.51 mg	41% (Alto)
cobre, Cu	0.171 mg	19% (Moderado)
manganeso, Mn	0.171 mg	7% (Bajo)
selenio, Se	22.6 ug	41% (Alto)
Other
Energía	996.0 kj	—
Ceniza	0.880 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	14.6 mg	—
vitamina B-12, añadida	0 ug	—
retinol	4.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	15.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	6.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.009 g	—
SFA 12:0 (Lauric acid)	0.009 g	—
SFA 14:0 (Myristic acid)	0.454 g	—
SFA 15:0 (Pentadecanoic acid)	0.071 g	—
SFA 16:0 (Palmitic acid)	3.82 g	—
SFA 17:0 (Margaric acid)	0.240 g	—
SFA 18:0 (Stearic acid)	2.81 g	—
SFA 20:0 (Arachidic acid)	0.011 g	—
SFA 24:0 (Lignoceric acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.090 g	—
MUFA 15:1 (Pentadecenoic acid)	0.064 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.473 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.460 g	—
MUFA 17:1 (Heptadecenoic acid)	0.151 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.32 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.33 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.907 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.749 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.652 g	—
PUFA 18:2 CLA	0.071 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.029 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.029 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.078 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.014 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	1.00 g	—
TFA 16:1 t	0.014 g	—
TFA 18:1 t	0.988 g	—
TFA 18:2 t sin definir	0.027 g	—
ácidos grasos, trans-polienoico total	0.027 g	—
Tryptophan (EAA)	0.198 g	—
Threonine (EAA)	0.829 g	—
Isoleucine (EAA, BCAA)	0.822 g	—
Leucine (EAA, BCAA)	1.51 g	—
Lysine (EAA)	1.67 g	—
Methionine (EAA)	0.477 g	—
Cystine (conditionally essential)	0.178 g	—
Phenylalanine (EAA)	0.706 g	—
Tyrosine (conditionally essential)	0.654 g	—
Valine (EAA, BCAA)	0.883 g	—
Arginine (conditionally essential)	1.19 g	—
Histidine (EAA)	0.651 g	—
alanina	1.09 g	—
ácido aspártico	1.71 g	—
ácido glutámico	2.88 g	—
Glycine (conditionally essential)	0.872 g	—
Proline (conditionally essential)	0.788 g	—
serina	0.723 g	—
hidroxiprolina	0.121 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.