Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Por 100g · Productos cárnicos · USDA SR Legacy

222

Calorías

18.4g

Proteínas

0.360g

Carbohidratos

16.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 222 kcal —
Macronutrients
Agua 64.0 g —
Proteína 18.4 g 37% (Alto)
Lípidos totales (grasa) 16.3 g 21% (Alto)
Carbohidratos, por diferencia 0.360 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.70 g 34% (Alto)
ácidos grasos, monoinsaturados totales 7.14 g —
ácidos grasos, trans totales 0.924 g —
colesterol 70.0 mg 23% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.105 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.548 mg 42% (Alto)
Niacin (Vitamin B3) 4.17 mg 26% (Alto)
Pantothenic acid (Vitamin B5) 1.09 mg 22% (Alto)
Vitamin B-6 — Pyridoxine 0.400 mg 24% (Alto)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 57.0 mg 10% (Moderado)
Vitamin B-12 — Cobalamin 4.92 ug 205% (Alto)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.130 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 3.63 mg 20% (Alto)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 147.0 mg 12% (Moderado)
potasio, K 251.0 mg 5% (Bajo)
sodio, Na 63.0 mg 3% (Bajo)
zinc, Zn 5.13 mg 47% (Alto)
cobre, Cu 0.167 mg 19% (Moderado)
manganeso, Mn 0.167 mg 7% (Bajo)
selenio, Se 23.1 ug 42% (Alto)
Other
Energía 929.0 kj —
Ceniza 0.940 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 12.1 mg —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.416 g —
SFA 15:0 (Pentadecanoic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 3.43 g —
SFA 17:0 (Margaric acid) 0.197 g —
SFA 18:0 (Stearic acid) 2.56 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.082 g —
MUFA 15:1 (Pentadecenoic acid) 0.061 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.419 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.407 g —
MUFA 17:1 (Heptadecenoic acid) 0.123 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.813 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.670 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.581 g —
PUFA 18:2 CLA 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.899 g —
TFA 16:1 t 0.012 g —
TFA 18:1 t 0.887 g —
TFA 18:2 t sin definir 0.025 g —
ácidos grasos, trans-polienoico total 0.025 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.885 g —
Isoleucine (EAA, BCAA) 0.874 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.509 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.752 g —
Tyrosine (conditionally essential) 0.706 g —
Valine (EAA, BCAA) 0.934 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.721 g —
alanina 1.16 g —
ácido aspártico 1.84 g —
ácido glutámico 3.08 g —
Glycine (conditionally essential) 0.912 g —
Proline (conditionally essential) 0.850 g —
serina 0.781 g —
hidroxiprolina 0.126 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.