Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Por 100g · Productos cárnicos · USDA SR Legacy

206

Calorías

18.7g

Proteínas

0.190g

Carbohidratos

14.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 206 kcal —
Macronutrients
Agua 65.6 g —
Proteína 18.7 g 37% (Alto)
Lípidos totales (grasa) 14.5 g 19% (Moderado)
Carbohidratos, por diferencia 0.190 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.62 g 28% (Alto)
ácidos grasos, monoinsaturados totales 6.08 g —
ácidos grasos, trans totales 0.744 g —
colesterol 69.0 mg 23% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.110 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.588 mg 45% (Alto)
Niacin (Vitamin B3) 4.25 mg 27% (Alto)
Pantothenic acid (Vitamin B5) 1.18 mg 24% (Alto)
Vitamin B-6 — Pyridoxine 0.402 mg 24% (Alto)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 58.7 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 5.55 ug 231% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.140 mg 1% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 3.60 mg 20% (Alto)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 148.0 mg 12% (Moderado)
potasio, K 253.0 mg 5% (Bajo)
sodio, Na 67.0 mg 3% (Bajo)
zinc, Zn 4.95 mg 45% (Alto)
cobre, Cu 0.181 mg 20% (Alto)
manganeso, Mn 0.180 mg 8% (Bajo)
selenio, Se 23.7 ug 43% (Alto)
Other
Energía 864.0 kj —
Ceniza 0.940 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 13.9 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.333 g —
SFA 15:0 (Pentadecanoic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 2.89 g —
SFA 17:0 (Margaric acid) 0.178 g —
SFA 18:0 (Stearic acid) 2.13 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0.065 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.333 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.329 g —
MUFA 17:1 (Heptadecenoic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.49 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.766 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.619 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.560 g —
PUFA 18:2 CLA 0.048 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.079 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.732 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.729 g —
TFA 18:2 t sin definir 0.011 g —
ácidos grasos, trans-polienoico total 0.011 g —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 0.963 g —
Isoleucine (EAA, BCAA) 0.955 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.544 g —
Cystine (conditionally essential) 0.206 g —
Phenylalanine (EAA) 0.816 g —
Tyrosine (conditionally essential) 0.765 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.760 g —
alanina 1.22 g —
ácido aspártico 1.98 g —
ácido glutámico 3.34 g —
Glycine (conditionally essential) 0.883 g —
Proline (conditionally essential) 0.860 g —
serina 0.831 g —
hidroxiprolina 0.095 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.