Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

268

Calorías

28.6g

Proteínas

0g

Carbohidratos

17.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 268 kcal —
Macronutrients
Agua 53.3 g —
Proteína 28.6 g 57% (Alto)
Lípidos totales (grasa) 17.1 g 22% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.13 g 31% (Alto)
ácidos grasos, monoinsaturados totales 6.64 g —
ácidos grasos, trans totales 0.740 g —
colesterol 99.0 mg 33% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.120 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.860 mg 66% (Alto)
Niacin (Vitamin B3) 5.61 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 1.33 mg 27% (Alto)
Vitamin B-6 — Pyridoxine 0.479 mg 28% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 77.8 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 7.53 ug 314% (Alto)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.070 mg 0% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 8.00 mg 1% (Bajo)
hierro, Fe 5.46 mg 30% (Alto)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 197.0 mg 16% (Moderado)
potasio, K 284.0 mg 6% (Bajo)
sodio, Na 70.0 mg 3% (Bajo)
zinc, Zn 7.38 mg 67% (Alto)
cobre, Cu 0.217 mg 24% (Alto)
manganeso, Mn 0.217 mg 9% (Bajo)
selenio, Se 36.0 ug 65% (Alto)
Other
Energía 1123.0 kj —
Ceniza 1.33 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 14.7 mg —
vitamina B-12, añadida 0 ug —
retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.359 g —
SFA 15:0 (Pentadecanoic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 17:0 (Margaric acid) 0.167 g —
SFA 18:0 (Stearic acid) 2.33 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.070 g —
MUFA 15:1 (Pentadecenoic acid) 0.104 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.378 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.368 g —
MUFA 17:1 (Heptadecenoic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.97 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.772 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.707 g —
PUFA 18:2 CLA 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.040 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.023 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.727 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.717 g —
TFA 18:2 t sin definir 0.013 g —
ácidos grasos, trans-polienoico total 0.013 g —
Tryptophan (EAA) 0.374 g —
Threonine (EAA) 1.60 g —
Isoleucine (EAA, BCAA) 1.58 g —
Leucine (EAA, BCAA) 2.94 g —
Lysine (EAA) 3.31 g —
Methionine (EAA) 0.905 g —
Cystine (conditionally essential) 0.345 g —
Phenylalanine (EAA) 1.35 g —
Tyrosine (conditionally essential) 1.28 g —
Valine (EAA, BCAA) 1.67 g —
Arginine (conditionally essential) 2.30 g —
Histidine (EAA) 1.29 g —
alanina 2.03 g —
ácido aspártico 3.31 g —
ácido glutámico 5.55 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.45 g —
serina 1.39 g —
hidroxiprolina 0.145 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.