Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Por 100g · Productos cárnicos · USDA SR Legacy

221

Calorías

19.7g

Proteínas

0.200g

Carbohidratos

15.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	221 kcal	—
Macronutrients
Agua	63.5 g	—
Proteína	19.7 g	39% (Alto)
Lípidos totales (grasa)	15.7 g	20% (Alto)
Carbohidratos, por diferencia	0.200 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.92 g	30% (Alto)
ácidos grasos, monoinsaturados totales	6.75 g	—
ácidos grasos, trans totales	0.865 g	—
colesterol	67.0 mg	22% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.091 mg	8% (Bajo)
Riboflavin (Vitamin B2)	0.232 mg	18% (Moderado)
Niacin (Vitamin B3)	4.86 mg	30% (Alto)
Vitamin B-6 — Pyridoxine	0.475 mg	28% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.78 ug	74% (Alto)
vitamina A, RAE	3.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	1.86 mg	10% (Moderado)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	138.0 mg	11% (Moderado)
potasio, K	264.0 mg	6% (Bajo)
sodio, Na	59.0 mg	3% (Bajo)
zinc, Zn	4.75 mg	43% (Alto)
cobre, Cu	0.068 mg	8% (Bajo)
selenio, Se	19.2 ug	35% (Alto)
Other
Energía	925.0 kj	—
Ceniza	0.840 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	3.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	9.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.383 g	—
SFA 15:0 (Pentadecanoic acid)	0.079 g	—
SFA 16:0 (Palmitic acid)	3.18 g	—
SFA 17:0 (Margaric acid)	0.190 g	—
SFA 18:0 (Stearic acid)	2.05 g	—
SFA 20:0 (Arachidic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.086 g	—
MUFA 15:1 (Pentadecenoic acid)	0.053 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.435 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.406 g	—
MUFA 17:1 (Heptadecenoic acid)	0.128 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.03 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.20 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.622 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.514 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.436 g	—
PUFA 18:2 CLA	0.067 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.028 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.028 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.019 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.019 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.853 g	—
TFA 16:1 t	0.028 g	—
TFA 18:1 t	0.825 g	—
TFA 18:2 t sin definir	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—
Tryptophan (EAA)	0.257 g	—
Threonine (EAA)	1.10 g	—
Isoleucine (EAA, BCAA)	1.09 g	—
Leucine (EAA, BCAA)	2.03 g	—
Lysine (EAA)	2.27 g	—
Methionine (EAA)	0.623 g	—
Cystine (conditionally essential)	0.237 g	—
Phenylalanine (EAA)	0.929 g	—
Tyrosine (conditionally essential)	0.880 g	—
Valine (EAA, BCAA)	1.15 g	—
Arginine (conditionally essential)	1.58 g	—
Histidine (EAA)	0.890 g	—
alanina	1.39 g	—
ácido aspártico	2.27 g	—
ácido glutámico	3.82 g	—
Glycine (conditionally essential)	1.01 g	—
Proline (conditionally essential)	0.998 g	—
serina	0.959 g	—
hidroxiprolina	0.100 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.