Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

263

Calorías

26.2g

Proteínas

0g

Carbohidratos

16.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 263 kcal —
Macronutrients
Agua 56.9 g —
Proteína 26.2 g 52% (Alto)
Lípidos totales (grasa) 16.8 g 21% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.84 g 34% (Alto)
ácidos grasos, monoinsaturados totales 7.47 g —
ácidos grasos, trans totales 1.05 g —
colesterol 79.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.060 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.229 mg 18% (Moderado)
Niacin (Vitamin B3) 5.30 mg 33% (Alto)
Vitamin B-6 — Pyridoxine 0.572 mg 34% (Alto)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 59.5 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 2.07 ug 86% (Alto)
vitamina A, RAE 8.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.210 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 3.20 mg 18% (Moderado)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 212.0 mg 17% (Moderado)
potasio, K 259.0 mg 6% (Bajo)
sodio, Na 63.0 mg 3% (Bajo)
zinc, Zn 4.26 mg 39% (Alto)
cobre, Cu 0.068 mg 8% (Bajo)
manganeso, Mn 0.003 mg 0% (Bajo)
selenio, Se 24.9 ug 45% (Alto)
Other
Energía 1100.0 kj —
Ceniza 1.03 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
betaína 8.20 mg —
vitamina B-12, añadida 0 ug —
retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 26.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.476 g —
SFA 15:0 (Pentadecanoic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 3.75 g —
SFA 17:0 (Margaric acid) 0.195 g —
SFA 18:0 (Stearic acid) 2.30 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.125 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.551 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.500 g —
MUFA 17:1 (Heptadecenoic acid) 0.134 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.62 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.737 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.628 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.457 g —
PUFA 18:2 CLA 0.077 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.955 g —
TFA 16:1 t 0.051 g —
TFA 18:1 t 0.904 g —
TFA 18:2 t sin definir 0.094 g —
ácidos grasos, trans-polienoico total 0.094 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.32 g —
Lysine (EAA) 2.59 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.275 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 1.00 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.83 g —
Histidine (EAA) 1.02 g —
alanina 1.65 g —
ácido aspártico 2.62 g —
ácido glutámico 4.38 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.21 g —
serina 1.11 g —
hidroxiprolina 0.179 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.