Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

212

Calorías

27.9g

Proteínas

0g

Carbohidratos

10.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 212 kcal —
Macronutrients
Agua 61.2 g —
Proteína 27.9 g 56% (Alto)
Lípidos totales (grasa) 10.4 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.22 g 21% (Alto)
ácidos grasos, monoinsaturados totales 4.61 g —
ácidos grasos, trans totales 0.572 g —
colesterol 82.0 mg 27% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.058 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.254 mg 20% (Alto)
Niacin (Vitamin B3) 6.11 mg 38% (Alto)
Pantothenic acid (Vitamin B5) 0.323 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 0.757 mg 45% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 63.2 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 1.96 ug 82% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.230 mg 2% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 18.0 mg 1% (Bajo)
hierro, Fe 3.57 mg 20% (Alto)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 219.0 mg 18% (Moderado)
potasio, K 290.0 mg 6% (Bajo)
sodio, Na 67.0 mg 3% (Bajo)
zinc, Zn 4.61 mg 42% (Alto)
cobre, Cu 0.073 mg 8% (Bajo)
manganeso, Mn 0.004 mg 0% (Bajo)
selenio, Se 29.3 ug 53% (Alto)
Other
Energía 889.0 kj —
Ceniza 1.05 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 8.60 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 15:0 (Pentadecanoic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 2.38 g —
SFA 17:0 (Margaric acid) 0.118 g —
SFA 18:0 (Stearic acid) 1.36 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.056 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.338 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.310 g —
MUFA 17:1 (Heptadecenoic acid) 0.084 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.542 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.439 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.343 g —
PUFA 18:2 CLA 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.513 g —
TFA 16:1 t 0.028 g —
TFA 18:1 t 0.485 g —
TFA 18:2 t sin definir 0.059 g —
ácidos grasos, trans-polienoico total 0.059 g —
Tryptophan (EAA) 0.331 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.54 g —
Lysine (EAA) 2.84 g —
Methionine (EAA) 0.784 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 1.10 g —
alanina 1.76 g —
ácido aspártico 2.85 g —
ácido glutámico 4.82 g —
Glycine (conditionally essential) 1.27 g —
Proline (conditionally essential) 1.24 g —
serina 1.20 g —
hidroxiprolina 0.136 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.