Bread, pound cake type, pan de torta salvadoran

Por 100g · Productos horneados · USDA SR Legacy

390

Calorías

7.06g

Proteínas

51.3g

Carbohidratos

17.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	390 kcal	—
Macronutrients
Agua	22.4 g	—
Proteína	7.06 g	14% (Moderado)
Lípidos totales (grasa)	17.5 g	22% (Alto)
Carbohidratos, por diferencia	51.3 g	19% (Moderado)
Fibra dietética total	1.70 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.04 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	4.41 g	—
ácidos grasos, trans totales	0.160 g	—
Vitamins
Thiamin (Vitamin B1)	0.070 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.180 mg	14% (Moderado)
Niacin (Vitamin B3)	4.70 mg	29% (Alto)
Pantothenic acid (Vitamin B5)	0.550 mg	11% (Moderado)
Vitamin B-6 — Pyridoxine	0.050 mg	3% (Bajo)
vitamina E (alfa-tocoferol)	1.42 mg	9% (Bajo)
Minerals
calcio, Ca	46.0 mg	4% (Bajo)
hierro, Fe	2.20 mg	12% (Moderado)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	300.0 mg	24% (Alto)
potasio, K	210.0 mg	4% (Bajo)
sodio, Na	390.0 mg	17% (Moderado)
zinc, Zn	0.620 mg	6% (Bajo)
cobre, Cu	0.030 mg	3% (Bajo)
manganeso, Mn	0.260 mg	11% (Moderado)
selenio, Se	13.5 ug	25% (Alto)
Other
Energía	1634.0 kj	—
Ceniza	1.82 g	—
azúcares totales	18.1 g	—
Sacarosa	17.3 g	—
Glucosa	0.270 g	—
Fructosa	0.250 g	—
Lactosa	0 g	—
Maltosa	0.280 g	—
Almidón	25.2 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.770 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.70 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.79 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.003 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.024 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.033 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	2.03 g	—
SFA 17:0 (Margaric acid)	0.019 g	—
SFA 18:0 (Stearic acid)	0.804 g	—
SFA 20:0 (Arachidic acid)	0.050 g	—
SFA 22:0 (Behenic acid)	0.051 g	—
SFA 24:0 (Lignoceric acid)	0.017 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.046 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.046 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.26 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.18 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.093 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	9.42 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.16 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.07 g	—
PUFA 18:2 CLA	0.008 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.21 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	1.16 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.055 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.082 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.082 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.078 g	—
ácidos grasos, trans-polienoico total	0.078 g	—
Tryptophan (EAA)	0.090 g	—
Threonine (EAA)	0.160 g	—
Isoleucine (EAA, BCAA)	0.240 g	—
Leucine (EAA, BCAA)	0.540 g	—
Lysine (EAA)	0.150 g	—
Methionine (EAA)	0.180 g	—
Cystine (conditionally essential)	0.060 g	—
Phenylalanine (EAA)	0.350 g	—
Tyrosine (conditionally essential)	0.170 g	—
Valine (EAA, BCAA)	0.330 g	—
Arginine (conditionally essential)	0.180 g	—
Histidine (EAA)	0.100 g	—
alanina	0.290 g	—
ácido aspártico	0.390 g	—
ácido glutámico	2.17 g	—
Glycine (conditionally essential)	0.230 g	—
Proline (conditionally essential)	1.09 g	—
serina	0.380 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.