BURGER KING, Hash Brown Rounds

Por 100g · Comida rápida · USDA SR Legacy

302

Calorías

2.80g

Proteínas

29.4g

Carbohidratos

19.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 302 kcal —
Macronutrients
Agua 46.3 g —
Proteína 2.80 g 6% (Bajo)
Lípidos totales (grasa) 19.3 g 25% (Alto)
Carbohidratos, por diferencia 29.4 g 11% (Moderado)
Fibra dietética total 2.30 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.29 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 5.47 g —
ácidos grasos, trans totales 0.090 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 4.30 mg 5% (Bajo)
Thiamin (Vitamin B1) 0.163 mg 14% (Moderado)
Riboflavin (Vitamin B2) 0.053 mg 4% (Bajo)
Niacin (Vitamin B3) 1.98 mg 12% (Moderado)
Pantothenic acid (Vitamin B5) 0.455 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.187 mg 11% (Moderado)
Biotin (Vitamin B7) 13.0 ug 3% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 4.40 mg 29% (Alto)
Minerals
calcio, Ca 15.0 mg 1% (Bajo)
hierro, Fe 0.710 mg 4% (Bajo)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 95.0 mg 8% (Bajo)
potasio, K 364.0 mg 8% (Bajo)
sodio, Na 568.0 mg 25% (Alto)
zinc, Zn 0.370 mg 3% (Bajo)
cobre, Cu 0.127 mg 14% (Moderado)
manganeso, Mn 0.176 mg 8% (Bajo)
selenio, Se 0.400 ug 1% (Bajo)
Other
Energía 1265.0 kj —
Ceniza 2.19 g —
azúcares totales 0.630 g —
Sacarosa 0 g —
Glucosa 0.350 g —
Fructosa 0.280 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 26.6 g —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 21.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.540 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.18 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.21 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.200 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.110 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.48 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.585 g —
SFA 20:0 (Arachidic acid) 0.071 g —
SFA 22:0 (Behenic acid) 0.038 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.35 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 8.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.46 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.37 g —
PUFA 18:2 CLA 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.512 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.475 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.037 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.029 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.028 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.061 g —
ácidos grasos, trans-polienoico total 0.061 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.119 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.178 g —
Lysine (EAA) 0.173 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.124 g —
Tyrosine (conditionally essential) 0.090 g —
Valine (EAA, BCAA) 0.139 g —
Arginine (conditionally essential) 0.134 g —
Histidine (EAA) 0.049 g —
alanina 0.107 g —
ácido aspártico 0.502 g —
ácido glutámico 0.379 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.105 g —
serina 0.122 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.