BURGER KING, Original Chicken Sandwich

Por 100g · Comida rápida · USDA SR Legacy

286

Calorías

12.1g

Proteínas

26.2g

Carbohidratos

14.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	286 kcal	—
Macronutrients
Agua	44.7 g	—
Proteína	12.1 g	24% (Alto)
Lípidos totales (grasa)	14.7 g	19% (Moderado)
Carbohidratos, por diferencia	26.2 g	10% (Moderado)
Fibra dietética total	2.40 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.72 g	14% (Moderado)
ácidos grasos, monoinsaturados totales	3.70 g	—
ácidos grasos, trans totales	0.082 g	—
colesterol	31.0 mg	10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.200 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.281 mg	23% (Alto)
Riboflavin (Vitamin B2)	0.160 mg	12% (Moderado)
Niacin (Vitamin B3)	4.71 mg	29% (Alto)
Pantothenic acid (Vitamin B5)	0.430 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.154 mg	9% (Bajo)
Biotin (Vitamin B7)	33.0 ug	8% (Bajo)
Folate, total (Vitamin B9)	21.0 ug	—
Minerals
calcio, Ca	46.0 mg	4% (Bajo)
hierro, Fe	1.79 mg	10% (Moderado)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	128.0 mg	10% (Moderado)
potasio, K	196.0 mg	4% (Bajo)
sodio, Na	638.0 mg	28% (Alto)
zinc, Zn	0.620 mg	6% (Bajo)
cobre, Cu	0.089 mg	10% (Moderado)
manganeso, Mn	0.401 mg	17% (Moderado)
selenio, Se	23.4 ug	43% (Alto)
Other
Energía	1195.0 kj	—
Ceniza	2.25 g	—
azúcares totales	3.02 g	—
Sacarosa	0.070 g	—
Glucosa	1.00 g	—
Fructosa	1.37 g	—
Lactosa	0.020 g	—
Maltosa	0.570 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	48.0 ug	—
Vitamin K1 — Phylloquinone	23.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	7.70 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.030 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.95 g	—
SFA 17:0 (Margaric acid)	0.015 g	—
SFA 18:0 (Stearic acid)	0.616 g	—
SFA 20:0 (Arachidic acid)	0.042 g	—
SFA 22:0 (Behenic acid)	0.037 g	—
SFA 24:0 (Lignoceric acid)	0.017 g	—
MUFA 14:1 (Myristoleic acid)	0.004 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.144 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.143 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.47 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.45 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.068 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	7.22 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.49 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.42 g	—
PUFA 18:2 CLA	0.015 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.668 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.649 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.018 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.008 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.027 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.010 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.023 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.022 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.059 g	—
ácidos grasos, trans-polienoico total	0.059 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.367 g	—
Isoleucine (EAA, BCAA)	0.550 g	—
Leucine (EAA, BCAA)	0.936 g	—
Lysine (EAA)	0.811 g	—
Methionine (EAA)	0.270 g	—
Cystine (conditionally essential)	0.212 g	—
Phenylalanine (EAA)	0.560 g	—
Tyrosine (conditionally essential)	0.328 g	—
Valine (EAA, BCAA)	0.608 g	—
Arginine (conditionally essential)	0.685 g	—
Histidine (EAA)	0.367 g	—
alanina	0.521 g	—
ácido aspártico	0.879 g	—
ácido glutámico	2.73 g	—
Glycine (conditionally essential)	0.637 g	—
Proline (conditionally essential)	1.09 g	—
serina	0.357 g	—
hidroxiprolina	0.080 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.