BURGER KING, Original Chicken Sandwich

Per 100g · Fast Foods · USDA SR Legacy

286

Calories

12.1g

Protein

26.2g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 37%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 286 kcal —
Macronutrients
Water 44.7 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 26.2 g
10% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g
14% (Moderate)
Fatty acids, total monounsaturated 3.70 g —
Fatty acids, total trans 0.082 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.281 mg
23% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 4.71 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.154 mg
9% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 21.0 ug —
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 638.0 mg
28% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.401 mg
17% (Moderate)
Selenium, Se 23.4 ug
43% (High)
Other
Energy 1195.0 kj —
Ash 2.25 g —
Total Sugars 3.02 g —
Sucrose 0.070 g —
Glucose 1.00 g —
Fructose 1.37 g —
Lactose 0.020 g —
Maltose 0.570 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin K1 — Phylloquinone 23.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 7.70 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.616 g —
SFA 20:0 (Arachidic acid) 0.042 g —
SFA 22:0 (Behenic acid) 0.037 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.144 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.143 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 7.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.49 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.42 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.668 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.649 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.023 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.059 g —
Fatty acids, total trans-polyenoic 0.059 g —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.367 g —
Isoleucine (EAA, BCAA) 0.550 g —
Leucine (EAA, BCAA) 0.936 g —
Lysine (EAA) 0.811 g —
Methionine (EAA) 0.270 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.328 g —
Valine (EAA, BCAA) 0.608 g —
Arginine (conditionally essential) 0.685 g —
Histidine (EAA) 0.367 g —
Alanine 0.521 g —
Aspartic acid 0.879 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.637 g —
Proline (conditionally essential) 1.09 g —
Serine 0.357 g —
Hydroxyproline 0.080 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Original Chicken Sandwich is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (5% DV) Zinc (6% DV) Folate (8% DV)

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