BURGER KING, Premium Fish Sandwich

Por 100g · Comida rápida · USDA SR Legacy

260

Calorías

10.3g

Proteínas

26.7g

Carbohidratos

12.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	260 kcal	—
Macronutrients
Agua	48.4 g	—
Proteína	10.3 g	21% (Alto)
Lípidos totales (grasa)	12.4 g	16% (Moderado)
Carbohidratos, por diferencia	26.7 g	10% (Moderado)
Fibra dietética total	0.900 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.95 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	2.60 g	—
ácidos grasos, trans totales	0.080 g	—
colesterol	31.0 mg	10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.200 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.197 mg	16% (Moderado)
Riboflavin (Vitamin B2)	0.180 mg	14% (Moderado)
Niacin (Vitamin B3)	2.09 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.170 mg	3% (Bajo)
Vitamin B-6 — Pyridoxine	0.036 mg	2% (Bajo)
Minerals
calcio, Ca	37.0 mg	3% (Bajo)
hierro, Fe	1.50 mg	8% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	116.0 mg	9% (Bajo)
potasio, K	206.0 mg	4% (Bajo)
sodio, Na	602.0 mg	26% (Alto)
zinc, Zn	0.490 mg	4% (Bajo)
cobre, Cu	0.075 mg	8% (Bajo)
manganeso, Mn	0.264 mg	11% (Moderado)
selenio, Se	24.3 ug	44% (Alto)
Other
Energía	1088.0 kj	—
Ceniza	2.13 g	—
azúcares totales	3.53 g	—
Sacarosa	0 g	—
Glucosa	1.20 g	—
Fructosa	1.47 g	—
Lactosa	0 g	—
Maltosa	0.870 g	—
Galactosa	0 g	—
Vitamin K1 — Phylloquinone	22.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	9.10 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.022 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	1.43 g	—
SFA 17:0 (Margaric acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.389 g	—
SFA 20:0 (Arachidic acid)	0.037 g	—
SFA 22:0 (Behenic acid)	0.029 g	—
SFA 24:0 (Lignoceric acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.028 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.028 g	—
MUFA 17:1 (Heptadecenoic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.50 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.47 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.055 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	6.26 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.63 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.56 g	—
PUFA 18:2 CLA	0.013 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.512 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.489 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.023 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.008 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.029 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.064 g	—
ácidos grasos, trans-monoenoico total	0.028 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.027 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.053 g	—
ácidos grasos, trans-polienoico total	0.053 g	—
Tryptophan (EAA)	0.081 g	—
Threonine (EAA)	0.356 g	—
Isoleucine (EAA, BCAA)	0.386 g	—
Leucine (EAA, BCAA)	0.803 g	—
Lysine (EAA)	0.661 g	—
Methionine (EAA)	0.234 g	—
Cystine (conditionally essential)	0.153 g	—
Phenylalanine (EAA)	0.478 g	—
Tyrosine (conditionally essential)	0.336 g	—
Valine (EAA, BCAA)	0.458 g	—
Arginine (conditionally essential)	0.488 g	—
Histidine (EAA)	0.213 g	—
alanina	0.376 g	—
ácido aspártico	0.712 g	—
ácido glutámico	2.47 g	—
Glycine (conditionally essential)	0.407 g	—
Proline (conditionally essential)	0.712 g	—
serina	0.488 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.