BURGER KING, Premium Fish Sandwich

Per 100g · Fast Foods · USDA SR Legacy

260

Calories

10.3g

Protein

26.7g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 41%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 48.4 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 26.7 g
10% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.95 g
10% (Moderate)
Fatty acids, total monounsaturated 2.60 g —
Fatty acids, total trans 0.080 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.197 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 2.09 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.170 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 602.0 mg
26% (High)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.264 mg
11% (Moderate)
Selenium, Se 24.3 ug
44% (High)
Other
Energy 1088.0 kj —
Ash 2.13 g —
Total Sugars 3.53 g —
Sucrose 0 g —
Glucose 1.20 g —
Fructose 1.47 g —
Lactose 0 g —
Maltose 0.870 g —
Galactose 0 g —
Vitamin K1 — Phylloquinone 22.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 9.10 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.389 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.50 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 6.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.63 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.56 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.512 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.489 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.029 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.064 g —
Fatty acids, total trans-monoenoic 0.028 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.027 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.053 g —
Fatty acids, total trans-polyenoic 0.053 g —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.356 g —
Isoleucine (EAA, BCAA) 0.386 g —
Leucine (EAA, BCAA) 0.803 g —
Lysine (EAA) 0.661 g —
Methionine (EAA) 0.234 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.478 g —
Tyrosine (conditionally essential) 0.336 g —
Valine (EAA, BCAA) 0.458 g —
Arginine (conditionally essential) 0.488 g —
Histidine (EAA) 0.213 g —
Alanine 0.376 g —
Aspartic acid 0.712 g —
Glutamic acid 2.47 g —
Glycine (conditionally essential) 0.407 g —
Proline (conditionally essential) 0.712 g —
Serine 0.488 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Premium Fish Sandwich is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Calcium (3% DV) Zinc (4% DV) Magnesium (6% DV)

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