Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Por 100g · Cereales para el desayuno · USDA SR Legacy

56

Calorías

1.44g

Proteínas

11.7g

Carbohidratos

0.200g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 56 kcal —
Macronutrients
Agua 86.2 g —
Proteína 1.44 g 3% (Bajo)
Lípidos totales (grasa) 0.200 g 0% (Bajo)
Carbohidratos, por diferencia 11.7 g 4% (Bajo)
Fibra dietética total 0.700 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.051 g 0% (Bajo)
ácidos grasos, monoinsaturados totales 0.030 g —
ácidos grasos, trans totales 0 g —
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.093 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.067 mg 5% (Bajo)
Niacin (Vitamin B3) 0.803 mg 5% (Bajo)
Pantothenic acid (Vitamin B5) 0.267 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.031 mg 2% (Bajo)
Biotin (Vitamin B7) 29.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 15.0 ug —
vitamina E (alfa-tocoferol) 0.040 mg 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 104.0 mg 8% (Bajo)
hierro, Fe 4.09 mg 23% (Alto)
magnesio, Mg 7.00 mg 2% (Bajo)
fósforo, P 47.0 mg 4% (Bajo)
potasio, K 23.0 mg 0% (Bajo)
sodio, Na 34.0 mg 1% (Bajo)
zinc, Zn 0.220 mg 2% (Bajo)
cobre, Cu 0.036 mg 4% (Bajo)
manganeso, Mn 0.188 mg 8% (Bajo)
Other
Energía 234.0 kj —
Ceniza 0.420 g —
azúcares totales 0.070 g —
Sacarosa 0.070 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.045 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.006 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.028 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.102 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.096 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.096 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.038 g —
Isoleucine (EAA, BCAA) 0.055 g —
Leucine (EAA, BCAA) 0.111 g —
Lysine (EAA) 0.057 g —
Methionine (EAA) 0.029 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.072 g —
Tyrosine (conditionally essential) 0.060 g —
Valine (EAA, BCAA) 0.076 g —
Arginine (conditionally essential) 0.062 g —
Histidine (EAA) 0.031 g —
alanina 0.065 g —
ácido aspártico 0.079 g —
ácido glutámico 0.573 g —
Glycine (conditionally essential) 0.070 g —
Proline (conditionally essential) 0.351 g —
serina 0.091 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.