Cheese, mozzarella, low moisture, part-skim

Por 100g · Productos lácteos y huevos · USDA SR Legacy

295

Calorías

23.8g

Proteínas

5.58g

Carbohidratos

19.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 295 kcal —
Macronutrients
Agua 47.1 g —
Proteína 23.8 g 48% (Alto)
Lípidos totales (grasa) 19.8 g 25% (Alto)
Carbohidratos, por diferencia 5.58 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.3 g 56% (Alto)
ácidos grasos, monoinsaturados totales 5.74 g —
ácidos grasos, trans totales 0.720 g —
colesterol 64.0 mg 21% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.024 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.353 mg 27% (Alto)
Niacin (Vitamin B3) 0.111 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.429 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.100 mg 6% (Bajo)
Biotin (Vitamin B7) 27.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 14.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 1.68 ug 70% (Alto)
vitamina A, RAE 227.0 ug 25% (Alto)
caroteno, beta 51.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.500 mg 3% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 4.10 ug 3% (Bajo)
Minerals
calcio, Ca 697.0 mg 54% (Alto)
hierro, Fe 0.220 mg 1% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 548.0 mg 44% (Alto)
potasio, K 188.0 mg 4% (Bajo)
sodio, Na 666.0 mg 29% (Alto)
zinc, Zn 3.62 mg 33% (Alto)
cobre, Cu 0.033 mg 4% (Bajo)
manganeso, Mn 0.039 mg 2% (Bajo)
selenio, Se 27.6 ug 50% (Alto)
Other
Energía 1236.0 kj —
Ceniza 3.83 g —
azúcares totales 1.90 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 1.12 g —
Maltosa 0 g —
Galactosa 0.780 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
betaína 0.700 mg —
vitamina B-12, añadida 0 ug —
retinol 223.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 829.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.387 g —
SFA 6:0 (Caproic acid) 0.325 g —
SFA 8:0 (Caprylic acid) 0.203 g —
SFA 10:0 (Capric acid) 0.497 g —
SFA 12:0 (Lauric acid) 0.566 g —
SFA 14:0 (Myristic acid) 1.83 g —
SFA 15:0 (Pentadecanoic acid) 0.193 g —
SFA 16:0 (Palmitic acid) 5.14 g —
SFA 17:0 (Margaric acid) 0.115 g —
SFA 18:0 (Stearic acid) 2.00 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.186 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.309 g —
MUFA 17:1 (Heptadecenoic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.731 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.582 g —
TFA 16:1 t 0.060 g —
TFA 18:1 t 0.522 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.138 g —
ácidos grasos, trans-polienoico total 0.138 g —
Tryptophan (EAA) 0.551 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.551 g —
Cystine (conditionally essential) 0.124 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 1.12 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 0.551 g —
Histidine (EAA) 0.551 g —
alanina 0.757 g —
ácido aspártico 1.75 g —
ácido glutámico 4.78 g —
Glycine (conditionally essential) 0.551 g —
Proline (conditionally essential) 2.52 g —
serina 0.787 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.