Cheese, mozzarella, low moisture, part-skim

Per 100g · Dairy and Egg Products · USDA SR Legacy

295

Calories

23.8g

Protein

5.58g

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 8%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 47.1 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 19.8 g
25% (High)
Carbohydrate, by difference 5.58 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.3 g
56% (High)
Fatty acids, total monounsaturated 5.74 g —
Fatty acids, total trans 0.720 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.353 mg
27% (High)
Niacin (Vitamin B3) 0.111 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.429 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.68 ug
70% (High)
Vitamin A, RAE 227.0 ug
25% (High)
Carotene, beta 51.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.10 ug
3% (Low)
Minerals
Calcium, Ca 697.0 mg
54% (High)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 548.0 mg
44% (High)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 666.0 mg
29% (High)
Zinc, Zn 3.62 mg
33% (High)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 1236.0 kj —
Ash 3.83 g —
Total Sugars 1.90 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.12 g —
Maltose 0 g —
Galactose 0.780 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 223.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 829.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.387 g —
SFA 6:0 (Caproic acid) 0.325 g —
SFA 8:0 (Caprylic acid) 0.203 g —
SFA 10:0 (Capric acid) 0.497 g —
SFA 12:0 (Lauric acid) 0.566 g —
SFA 14:0 (Myristic acid) 1.83 g —
SFA 15:0 (Pentadecanoic acid) 0.193 g —
SFA 16:0 (Palmitic acid) 5.14 g —
SFA 17:0 (Margaric acid) 0.115 g —
SFA 18:0 (Stearic acid) 2.00 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.186 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.309 g —
MUFA 17:1 (Heptadecenoic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.731 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.582 g —
TFA 16:1 t 0.060 g —
TFA 18:1 t 0.522 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.138 g —
Fatty acids, total trans-polyenoic 0.138 g —
Tryptophan (EAA) 0.551 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.551 g —
Cystine (conditionally essential) 0.124 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 1.12 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 0.551 g —
Histidine (EAA) 0.551 g —
Alanine 0.757 g —
Aspartic acid 1.75 g —
Glutamic acid 4.78 g —
Glycine (conditionally essential) 0.551 g —
Proline (conditionally essential) 2.52 g —
Serine 0.787 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mozzarella, low moisture, part-skim is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (6% DV) Copper (4% DV) Magnesium (6% DV)

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