Chicken, liver, all classes, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

167

Calories

24.5g

Protein

0.870g

Carbs

6.51g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 2%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 167 kcal —
Macronutrients
Water 66.8 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 6.51 g
8% (Low)
Carbohydrate, by difference 0.870 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 1.42 g —
Fatty acids, total trans 0.090 g —
Cholesterol 563.0 mg
188% (High)
Vitamins
Vitamin C, total ascorbic acid 27.9 mg
31% (High)
Thiamin (Vitamin B1) 0.291 mg
24% (High)
Riboflavin (Vitamin B2) 1.99 mg
153% (High)
Niacin (Vitamin B3) 11.0 mg
69% (High)
Pantothenic acid (Vitamin B5) 6.67 mg
133% (High)
Vitamin B-6 — Pyridoxine 0.755 mg
44% (High)
Biotin (Vitamin B7) 578.0 ug
145% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 290.0 mg
53% (High)
Vitamin B-12 — Cobalamin 16.9 ug
702% (High)
Vitamin A, RAE 3981.0 ug
442% (High)
Carotene, beta 30.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 11.6 mg
65% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 405.0 mg
32% (High)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 3.98 mg
36% (High)
Copper, Cu 0.496 mg
55% (High)
Manganese, Mn 0.359 mg
16% (Moderate)
Selenium, Se 82.4 ug
150% (High)
Other
Energy 697.0 kj —
Ash 1.36 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 578.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 578.0 ug —
Betaine 12.8 mg —
Betaine 13.0 mg —
Vitamin B-12, added 0 ug —
Retinol 3978.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 13328.0 IU —
Beta-cryptoxanthin (Provitamin A) 21.0 ug —
Lycopene 83.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.350 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.923 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.719 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.719 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.508 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 2.13 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.608 g —
Cystine (conditionally essential) 0.383 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.919 g —
Valine (EAA, BCAA) 1.40 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.714 g —
Alanine 1.40 g —
Aspartic acid 2.24 g —
Glutamic acid 2.95 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 1.02 g —
Serine 1.03 g —
Hydroxyproline 0.043 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 8.80 mg —
Choline from phosphatidylcholine 210.0 mg —
Choline from phosphocholine 4.90 mg —
Choline from sphingomyelin 15.0 mg —
Free Choline 48.0 mg —
Total Choline 290.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, liver, all classes, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (44% DV) Zinc (36% DV)

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