Cornmeal, degermed, enriched, yellow

Por 100g · Cereales y pasta · USDA SR Legacy

370

Calorías

7.11g

Proteínas

79.4g

Carbohidratos

1.75g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	370 kcal	—
Macronutrients
Agua	11.2 g	—
Proteína	7.11 g	14% (Moderado)
Lípidos totales (grasa)	1.75 g	2% (Bajo)
Carbohidratos, por diferencia	79.4 g	29% (Alto)
Fibra dietética total	3.90 g	14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.220 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.390 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.551 mg	46% (Alto)
Riboflavin (Vitamin B2)	0.382 mg	29% (Alto)
Niacin (Vitamin B3)	4.97 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	0.240 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.182 mg	11% (Moderado)
Biotin (Vitamin B7)	209.0 ug	52% (Alto)
Folate, total (Vitamin B9)	180.0 ug	—
colina, total	8.60 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	11.0 ug	1% (Bajo)
caroteno, beta	97.0 ug	—
caroteno, alfa	63.0 ug	—
vitamina E (alfa-tocoferol)	0.120 mg	1% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	3.00 mg	0% (Bajo)
hierro, Fe	4.36 mg	24% (Alto)
magnesio, Mg	32.0 mg	8% (Bajo)
fósforo, P	99.0 mg	8% (Bajo)
potasio, K	142.0 mg	3% (Bajo)
sodio, Na	7.00 mg	0% (Bajo)
zinc, Zn	0.660 mg	6% (Bajo)
cobre, Cu	0.076 mg	8% (Bajo)
manganeso, Mn	0.174 mg	8% (Bajo)
selenio, Se	10.5 ug	19% (Moderado)
Other
Energía	1547.0 kj	—
Ceniza	0.510 g	—
azúcares totales	1.61 g	—
Sacarosa	0.680 g	—
Glucosa	0.560 g	—
Fructosa	0.170 g	—
Lactosa	0 g	—
Maltosa	0.190 g	—
Galactosa	0 g	—
Almidón	73.3 g	—
Folic acid (Vitamin B9 — synthetic)	30.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	335.0 ug	—
betaína	1.00 mg	—
betaína	0.400 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	214.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1628.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.450 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.040 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.350 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.580 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.175 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.038 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.386 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.828 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.808 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.020 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
Tryptophan (EAA)	0.038 g	—
Threonine (EAA)	0.172 g	—
Isoleucine (EAA, BCAA)	0.242 g	—
Leucine (EAA, BCAA)	1.01 g	—
Lysine (EAA)	0.105 g	—
Methionine (EAA)	0.162 g	—
Cystine (conditionally essential)	0.159 g	—
Phenylalanine (EAA)	0.366 g	—
Tyrosine (conditionally essential)	0.187 g	—
Valine (EAA, BCAA)	0.337 g	—
Arginine (conditionally essential)	0.239 g	—
Histidine (EAA)	0.172 g	—
alanina	0.560 g	—
ácido aspártico	0.465 g	—
ácido glutámico	1.46 g	—
Glycine (conditionally essential)	0.217 g	—
Proline (conditionally essential)	0.746 g	—
serina	0.341 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	0.500 mg	—
colina de fosfatidilcolina	2.50 mg	—
colina de fosfocolina	0.100 mg	—
colina de glicerofosfolina	1.30 mg	—
colina libre	6.40 mg	—
colina total	11.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.