Cornmeal, degermed, enriched, yellow

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

370

Calories

7.11g

Protein

79.4g

Carbs

1.75g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 370 kcal —
Macronutrients
Water 11.2 g —
Protein 7.11 g
14% (Moderate)
Total lipid (fat) 1.75 g
2% (Low)
Carbohydrate, by difference 79.4 g
29% (High)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g
1% (Low)
Fatty acids, total monounsaturated 0.390 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.551 mg
46% (High)
Riboflavin (Vitamin B2) 0.382 mg
29% (High)
Niacin (Vitamin B3) 4.97 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.182 mg
11% (Moderate)
Biotin (Vitamin B7) 209.0 ug
52% (High)
Folate, total (Vitamin B9) 180.0 ug —
Choline, total 8.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 63.0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 4.36 mg
24% (High)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.174 mg
8% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 1547.0 kj —
Ash 0.510 g —
Total Sugars 1.61 g —
Sucrose 0.680 g —
Glucose 0.560 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0.190 g —
Galactose 0 g —
Starch 73.3 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 335.0 ug —
Betaine 1.00 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 214.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1628.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.450 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.350 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.580 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.175 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.038 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.386 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.828 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.808 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.172 g —
Isoleucine (EAA, BCAA) 0.242 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.105 g —
Methionine (EAA) 0.162 g —
Cystine (conditionally essential) 0.159 g —
Phenylalanine (EAA) 0.366 g —
Tyrosine (conditionally essential) 0.187 g —
Valine (EAA, BCAA) 0.337 g —
Arginine (conditionally essential) 0.239 g —
Histidine (EAA) 0.172 g —
Alanine 0.560 g —
Aspartic acid 0.465 g —
Glutamic acid 1.46 g —
Glycine (conditionally essential) 0.217 g —
Proline (conditionally essential) 0.746 g —
Serine 0.341 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 2.50 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0.500 mg —
Free Choline 6.40 mg —
Total Choline 11.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, degermed, enriched, yellow is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV) Zinc (6% DV)

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