DENNY'S, top sirloin steak

Por 100g · Restauración · USDA SR Legacy

182

Calorías

28.9g

Proteínas

0.140g

Carbohidratos

7.34g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	182 kcal	—
Macronutrients
Agua	61.8 g	—
Proteína	28.9 g	58% (Alto)
Lípidos totales (grasa)	7.34 g	9% (Bajo)
Carbohidratos, por diferencia	0.140 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.60 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	2.84 g	—
ácidos grasos, trans totales	0.276 g	—
colesterol	82.0 mg	27% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.050 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.220 mg	17% (Moderado)
Niacin (Vitamin B3)	5.31 mg	33% (Alto)
Pantothenic acid (Vitamin B5)	0.740 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.613 mg	36% (Alto)
Vitamin B-12 — Cobalamin	2.70 ug	112% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	3.50 ug	3% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	3.27 mg	18% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	264.0 mg	21% (Alto)
potasio, K	341.0 mg	7% (Bajo)
sodio, Na	349.0 mg	15% (Moderado)
zinc, Zn	5.26 mg	48% (Alto)
cobre, Cu	0.118 mg	13% (Moderado)
manganeso, Mn	0.017 mg	1% (Bajo)
selenio, Se	0 ug	0% (Bajo)
Other
Energía	762.0 kj	—
Ceniza	1.80 g	—
Vitamin K1 — Phylloquinone	1.00 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.013 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.150 g	—
SFA 15:0 (Pentadecanoic acid)	0.026 g	—
SFA 16:0 (Palmitic acid)	1.44 g	—
SFA 17:0 (Margaric acid)	0.070 g	—
SFA 18:0 (Stearic acid)	0.874 g	—
SFA 20:0 (Arachidic acid)	0.007 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.032 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.212 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.193 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.57 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.35 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	0.672 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.486 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.428 g	—
PUFA 18:2 CLA	0.027 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.036 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.034 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.024 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.023 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.079 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.244 g	—
TFA 16:1 t	0.019 g	—
TFA 18:1 t	0.225 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.032 g	—
ácidos grasos, trans-polienoico total	0.032 g	—
Tryptophan (EAA)	0.380 g	—
Threonine (EAA)	1.37 g	—
Isoleucine (EAA, BCAA)	1.40 g	—
Leucine (EAA, BCAA)	2.43 g	—
Lysine (EAA)	2.02 g	—
Methionine (EAA)	0.741 g	—
Cystine (conditionally essential)	0.280 g	—
Phenylalanine (EAA)	1.22 g	—
Tyrosine (conditionally essential)	0.991 g	—
Valine (EAA, BCAA)	1.49 g	—
Arginine (conditionally essential)	1.98 g	—
Histidine (EAA)	0.991 g	—
alanina	1.72 g	—
ácido aspártico	2.84 g	—
ácido glutámico	4.57 g	—
Glycine (conditionally essential)	1.49 g	—
Proline (conditionally essential)	1.11 g	—
serina	1.15 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.