DENNY'S, top sirloin steak

Per 100g · Restaurant Foods · USDA SR Legacy

182

Calories

28.9g

Protein

0.140g

Carbs

7.34g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 61.8 g —
Protein 28.9 g
58% (High)
Total lipid (fat) 7.34 g
9% (Low)
Carbohydrate, by difference 0.140 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 2.84 g —
Fatty acids, total trans 0.276 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 5.31 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.613 mg
36% (High)
Vitamin B-12 — Cobalamin 2.70 ug
112% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 3.50 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.27 mg
18% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 264.0 mg
21% (High)
Potassium, K 341.0 mg
7% (Low)
Sodium, Na 349.0 mg
15% (Moderate)
Zinc, Zn 5.26 mg
48% (High)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 762.0 kj —
Ash 1.80 g —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 1.44 g —
SFA 17:0 (Margaric acid) 0.070 g —
SFA 18:0 (Stearic acid) 0.874 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.212 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.193 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.672 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.486 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.428 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.034 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.079 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.244 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.225 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.032 g —
Fatty acids, total trans-polyenoic 0.032 g —
Tryptophan (EAA) 0.380 g —
Threonine (EAA) 1.37 g —
Isoleucine (EAA, BCAA) 1.40 g —
Leucine (EAA, BCAA) 2.43 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.741 g —
Cystine (conditionally essential) 0.280 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 0.991 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 0.991 g —
Alanine 1.72 g —
Aspartic acid 2.84 g —
Glutamic acid 4.57 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 1.11 g —
Serine 1.15 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, top sirloin steak is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) B-Complex (33% DV) Magnesium (6% DV)

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