HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

270

Calorías

9.16g

Proteínas

24.7g

Carbohidratos

15.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 270 kcal —
Macronutrients
Agua 49.0 g —
Proteína 9.16 g 18% (Moderado)
Lípidos totales (grasa) 15.0 g 19% (Moderado)
Carbohidratos, por diferencia 24.7 g 9% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.55 g 18% (Moderado)
ácidos grasos, monoinsaturados totales 2.55 g —
ácidos grasos, trans totales 0.180 g —
colesterol 23.0 mg 8% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.100 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.417 mg 35% (Alto)
Riboflavin (Vitamin B2) 0.273 mg 21% (Alto)
Niacin (Vitamin B3) 3.42 mg 21% (Alto)
Pantothenic acid (Vitamin B5) 0.850 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.095 mg 6% (Bajo)
Biotin (Vitamin B7) 54.0 ug 14% (Moderado)
Folate, total (Vitamin B9) 43.0 ug —
colina, total 29.1 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.350 ug 15% (Moderado)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 23.0 ug —
caroteno, alfa 4.00 ug —
vitamina E (alfa-tocoferol) 0.290 mg 2% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.80 ug 1% (Bajo)
Minerals
calcio, Ca 152.0 mg 12% (Moderado)
hierro, Fe 2.00 mg 11% (Moderado)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 168.0 mg 13% (Moderado)
potasio, K 188.0 mg 4% (Bajo)
sodio, Na 386.0 mg 17% (Moderado)
zinc, Zn 0.950 mg 9% (Bajo)
cobre, Cu 0.113 mg 13% (Moderado)
manganeso, Mn 0.270 mg 12% (Moderado)
selenio, Se 11.6 ug 21% (Alto)
Other
Energía 1131.0 kj —
Ceniza 2.20 g —
azúcares totales 7.60 g —
Sacarosa 0 g —
Glucosa 0.900 g —
Fructosa 0.490 g —
Lactosa 2.37 g —
Maltosa 3.84 g —
Galactosa 0 g —
Almidón 24.5 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 115.0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.229 g —
SFA 14:0 (Myristic acid) 0.237 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 2.16 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.749 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.081 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 1.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.71 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.65 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.168 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.134 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.129 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.046 g —
ácidos grasos, trans-polienoico total 0.046 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.354 g —
Isoleucine (EAA, BCAA) 0.394 g —
Leucine (EAA, BCAA) 0.728 g —
Lysine (EAA) 0.543 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 0.409 g —
Tyrosine (conditionally essential) 0.264 g —
Valine (EAA, BCAA) 0.453 g —
Arginine (conditionally essential) 0.468 g —
Histidine (EAA) 0.284 g —
alanina 0.399 g —
ácido aspártico 0.653 g —
ácido glutámico 2.13 g —
Glycine (conditionally essential) 0.389 g —
Proline (conditionally essential) 0.757 g —
serina 0.418 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.