KFC, Crispy Chicken Strips

Por 100g · Comida rápida · USDA SR Legacy

274

Calorías

20.3g

Proteínas

13.7g

Carbohidratos

15.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	274 kcal	—
Macronutrients
Agua	47.9 g	—
Proteína	20.3 g	41% (Alto)
Lípidos totales (grasa)	15.4 g	20% (Alto)
Carbohidratos, por diferencia	13.7 g	5% (Bajo)
Fibra dietética total	1.40 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.89 g	14% (Moderado)
ácidos grasos, monoinsaturados totales	4.31 g	—
ácidos grasos, trans totales	0.119 g	—
colesterol	51.0 mg	17% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.083 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.051 mg	4% (Bajo)
Niacin (Vitamin B3)	8.56 mg	54% (Alto)
Pantothenic acid (Vitamin B5)	1.30 mg	26% (Alto)
Vitamin B-6 — Pyridoxine	0.474 mg	28% (Alto)
Vitamin B-12 — Cobalamin	0.170 ug	7% (Bajo)
vitamina E (alfa-tocoferol)	0.900 mg	6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	10.3 ug	9% (Bajo)
Minerals
calcio, Ca	25.0 mg	2% (Bajo)
hierro, Fe	0.690 mg	4% (Bajo)
magnesio, Mg	33.0 mg	8% (Bajo)
fósforo, P	298.0 mg	24% (Alto)
potasio, K	333.0 mg	7% (Bajo)
sodio, Na	948.0 mg	41% (Alto)
zinc, Zn	0.680 mg	6% (Bajo)
cobre, Cu	0.074 mg	8% (Bajo)
manganeso, Mn	0.258 mg	11% (Moderado)
selenio, Se	18.1 ug	33% (Alto)
Other
Energía	1148.0 kj	—
Ceniza	2.74 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	13.4 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.51 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.92 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.090 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	9.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	28.5 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.032 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	2.03 g	—
SFA 17:0 (Margaric acid)	0.015 g	—
SFA 18:0 (Stearic acid)	0.694 g	—
SFA 20:0 (Arachidic acid)	0.038 g	—
SFA 22:0 (Behenic acid)	0.038 g	—
SFA 24:0 (Lignoceric acid)	0.016 g	—
MUFA 14:1 (Myristoleic acid)	0.006 g	—
MUFA 15:1 (Pentadecenoic acid)	0.004 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.221 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.219 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.00 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.96 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.056 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.008 g	—
ácidos grasos, poliinsaturados totales	6.88 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.45 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.36 g	—
PUFA 18:2 CLA	0.020 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.326 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.321 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.012 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.014 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.021 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.046 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.044 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.074 g	—
ácidos grasos, trans-polienoico total	0.074 g	—
Tryptophan (EAA)	0.267 g	—
Threonine (EAA)	0.918 g	—
Isoleucine (EAA, BCAA)	0.921 g	—
Leucine (EAA, BCAA)	1.62 g	—
Lysine (EAA)	1.63 g	—
Methionine (EAA)	0.435 g	—
Cystine (conditionally essential)	0.220 g	—
Phenylalanine (EAA)	0.843 g	—
Tyrosine (conditionally essential)	0.827 g	—
Valine (EAA, BCAA)	1.03 g	—
Arginine (conditionally essential)	1.26 g	—
Histidine (EAA)	0.687 g	—
alanina	1.19 g	—
ácido aspártico	1.91 g	—
ácido glutámico	3.79 g	—
Glycine (conditionally essential)	0.874 g	—
Proline (conditionally essential)	0.889 g	—
serina	0.817 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.