KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

309

Calorías

17.2g

Proteínas

10.3g

Carbohidratos

22.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	309 kcal	—
Macronutrients
Agua	48.0 g	—
Proteína	17.2 g	34% (Alto)
Lípidos totales (grasa)	22.1 g	28% (Alto)
Carbohidratos, por diferencia	10.3 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.92 g	25% (Alto)
ácidos grasos, monoinsaturados totales	7.66 g	—
ácidos grasos, trans totales	0.138 g	—
colesterol	91.0 mg	30% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.037 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.166 mg	13% (Moderado)
Niacin (Vitamin B3)	4.45 mg	28% (Alto)
Pantothenic acid (Vitamin B5)	1.10 mg	22% (Alto)
Vitamin B-6 — Pyridoxine	0.215 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.450 ug	19% (Moderado)
Minerals
calcio, Ca	30.0 mg	2% (Bajo)
hierro, Fe	0.830 mg	5% (Bajo)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	189.0 mg	15% (Moderado)
potasio, K	225.0 mg	5% (Bajo)
sodio, Na	682.0 mg	30% (Alto)
zinc, Zn	1.31 mg	12% (Moderado)
cobre, Cu	0.509 mg	57% (Alto)
manganeso, Mn	0.170 mg	7% (Bajo)
selenio, Se	20.5 ug	37% (Alto)
Other
Energía	1293.0 kj	—
Ceniza	2.41 g	—
retinol	23.0 ug	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0.008 g	—
SFA 14:0 (Myristic acid)	0.071 g	—
SFA 15:0 (Pentadecanoic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	3.65 g	—
SFA 17:0 (Margaric acid)	0.021 g	—
SFA 18:0 (Stearic acid)	1.05 g	—
SFA 20:0 (Arachidic acid)	0.040 g	—
SFA 22:0 (Behenic acid)	0.038 g	—
SFA 24:0 (Lignoceric acid)	0.016 g	—
MUFA 14:1 (Myristoleic acid)	0.024 g	—
MUFA 15:1 (Pentadecenoic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.834 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.829 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.69 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.63 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.083 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.011 g	—
ácidos grasos, poliinsaturados totales	7.74 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	7.23 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	7.13 g	—
PUFA 18:2 CLA	0.026 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.364 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.342 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.022 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.004 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.061 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.021 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.065 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.060 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.073 g	—
ácidos grasos, trans-polienoico total	0.073 g	—
Tryptophan (EAA)	0.131 g	—
Threonine (EAA)	0.567 g	—
Isoleucine (EAA, BCAA)	0.504 g	—
Leucine (EAA, BCAA)	1.05 g	—
Lysine (EAA)	0.745 g	—
Methionine (EAA)	0.249 g	—
Cystine (conditionally essential)	0.199 g	—
Phenylalanine (EAA)	0.657 g	—
Tyrosine (conditionally essential)	0.526 g	—
Valine (EAA, BCAA)	0.626 g	—
Arginine (conditionally essential)	0.971 g	—
Histidine (EAA)	0.409 g	—
alanina	0.978 g	—
ácido aspártico	1.17 g	—
ácido glutámico	4.02 g	—
Glycine (conditionally essential)	1.44 g	—
Proline (conditionally essential)	1.38 g	—
serina	0.669 g	—
hidroxiprolina	0.452 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.