KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

179

Calorías

22.4g

Proteínas

0g

Carbohidratos

9.96g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 179 kcal —
Macronutrients
Agua 65.7 g —
Proteína 22.4 g 45% (Alto)
Lípidos totales (grasa) 9.96 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.71 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 4.16 g —
ácidos grasos, trans totales 0.057 g —
colesterol 118.0 mg 39% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.055 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.245 mg 19% (Moderado)
Niacin (Vitamin B3) 5.32 mg 33% (Alto)
Pantothenic acid (Vitamin B5) 1.35 mg 27% (Alto)
Vitamin B-6 — Pyridoxine 0.288 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 0.530 ug 22% (Alto)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 0.960 mg 5% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 223.0 mg 18% (Moderado)
potasio, K 271.0 mg 6% (Bajo)
sodio, Na 558.0 mg 24% (Alto)
zinc, Zn 1.90 mg 17% (Moderado)
cobre, Cu 0.087 mg 10% (Moderado)
manganeso, Mn 0.054 mg 2% (Bajo)
selenio, Se 27.8 ug 51% (Alto)
Other
Energía 750.0 kj —
Ceniza 1.98 g —
retinol 14.0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.564 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.614 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.610 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
ácidos grasos, poliinsaturados totales 2.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.99 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.087 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
ácidos grasos, trans-monoenoico total 0.038 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.034 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.019 g —
ácidos grasos, trans-polienoico total 0.019 g —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.739 g —
Isoleucine (EAA, BCAA) 0.658 g —
Leucine (EAA, BCAA) 1.37 g —
Lysine (EAA) 0.972 g —
Methionine (EAA) 0.324 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.857 g —
Tyrosine (conditionally essential) 0.686 g —
Valine (EAA, BCAA) 0.816 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.534 g —
alanina 1.28 g —
ácido aspártico 1.52 g —
ácido glutámico 5.24 g —
Glycine (conditionally essential) 1.88 g —
Proline (conditionally essential) 1.80 g —
serina 0.873 g —
hidroxiprolina 0.615 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.