KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

236

Calorías

28.7g

Proteínas

2.97g

Carbohidratos

12.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	236 kcal	—
Macronutrients
Agua	53.8 g	—
Proteína	28.7 g	57% (Alto)
Lípidos totales (grasa)	12.1 g	16% (Moderado)
Carbohidratos, por diferencia	2.97 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.60 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	3.92 g	—
ácidos grasos, trans totales	0.079 g	—
colesterol	146.0 mg	49% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.028 mg	2% (Bajo)
Riboflavin (Vitamin B2)	0.149 mg	11% (Moderado)
Niacin (Vitamin B3)	7.14 mg	45% (Alto)
Pantothenic acid (Vitamin B5)	1.20 mg	24% (Alto)
Vitamin B-6 — Pyridoxine	0.401 mg	24% (Alto)
Vitamin B-12 — Cobalamin	0.410 ug	17% (Moderado)
Minerals
calcio, Ca	30.0 mg	2% (Bajo)
hierro, Fe	0.890 mg	5% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	226.0 mg	18% (Moderado)
potasio, K	265.0 mg	6% (Bajo)
sodio, Na	714.0 mg	31% (Alto)
zinc, Zn	1.75 mg	16% (Moderado)
cobre, Cu	0.061 mg	7% (Bajo)
manganeso, Mn	0.094 mg	4% (Bajo)
selenio, Se	31.9 ug	58% (Alto)
Other
Energía	986.0 kj	—
Ceniza	2.39 g	—
retinol	14.0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.037 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.88 g	—
SFA 17:0 (Margaric acid)	0.011 g	—
SFA 18:0 (Stearic acid)	0.604 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 22:0 (Behenic acid)	0.021 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0.012 g	—
MUFA 15:1 (Pentadecenoic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.422 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.419 g	—
MUFA 17:1 (Heptadecenoic acid)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.42 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.38 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.044 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	—
ácidos grasos, poliinsaturados totales	4.05 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.70 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.64 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.186 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.175 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.011 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.029 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.028 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.073 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.025 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	0.038 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.035 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.040 g	—
ácidos grasos, trans-polienoico total	0.040 g	—
Tryptophan (EAA)	0.219 g	—
Threonine (EAA)	0.946 g	—
Isoleucine (EAA, BCAA)	0.841 g	—
Leucine (EAA, BCAA)	1.75 g	—
Lysine (EAA)	1.24 g	—
Methionine (EAA)	0.415 g	—
Cystine (conditionally essential)	0.332 g	—
Phenylalanine (EAA)	1.10 g	—
Tyrosine (conditionally essential)	0.877 g	—
Valine (EAA, BCAA)	1.04 g	—
Arginine (conditionally essential)	1.62 g	—
Histidine (EAA)	0.683 g	—
alanina	1.63 g	—
ácido aspártico	1.95 g	—
ácido glutámico	6.70 g	—
Glycine (conditionally essential)	2.41 g	—
Proline (conditionally essential)	2.30 g	—
serina	1.12 g	—
hidroxiprolina	0.787 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.