KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

239

Calorías

22.3g

Proteínas

5.39g

Carbohidratos

14.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	239 kcal	—
Macronutrients
Agua	55.6 g	—
Proteína	22.3 g	45% (Alto)
Lípidos totales (grasa)	14.2 g	18% (Moderado)
Carbohidratos, por diferencia	5.39 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.24 g	16% (Moderado)
ácidos grasos, monoinsaturados totales	5.11 g	—
ácidos grasos, trans totales	0.081 g	—
colesterol	117.0 mg	39% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.041 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.213 mg	16% (Moderado)
Niacin (Vitamin B3)	4.99 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	1.20 mg	24% (Alto)
Vitamin B-6 — Pyridoxine	0.221 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.540 ug	23% (Alto)
Minerals
calcio, Ca	29.0 mg	2% (Bajo)
hierro, Fe	0.970 mg	5% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	211.0 mg	17% (Moderado)
potasio, K	250.0 mg	5% (Bajo)
sodio, Na	625.0 mg	27% (Alto)
zinc, Zn	1.96 mg	18% (Moderado)
cobre, Cu	0.080 mg	9% (Bajo)
manganeso, Mn	0.135 mg	6% (Bajo)
selenio, Se	25.5 ug	46% (Alto)
Other
Energía	999.0 kj	—
Ceniza	2.49 g	—
retinol	22.0 ug	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.051 g	—
SFA 15:0 (Pentadecanoic acid)	0.007 g	—
SFA 16:0 (Palmitic acid)	2.42 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	0.681 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.019 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.667 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.663 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.35 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.32 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.051 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	—
ácidos grasos, poliinsaturados totales	4.29 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.94 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.88 g	—
PUFA 18:2 CLA	0.015 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.192 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.176 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.017 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.027 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.076 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.023 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.041 g	—
TFA 16:1 t	0.004 g	—
TFA 18:1 t	0.037 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.039 g	—
ácidos grasos, trans-polienoico total	0.039 g	—
Tryptophan (EAA)	0.169 g	—
Threonine (EAA)	0.727 g	—
Isoleucine (EAA, BCAA)	0.647 g	—
Leucine (EAA, BCAA)	1.34 g	—
Lysine (EAA)	0.957 g	—
Methionine (EAA)	0.319 g	—
Cystine (conditionally essential)	0.255 g	—
Phenylalanine (EAA)	0.843 g	—
Tyrosine (conditionally essential)	0.675 g	—
Valine (EAA, BCAA)	0.803 g	—
Arginine (conditionally essential)	1.25 g	—
Histidine (EAA)	0.525 g	—
alanina	1.26 g	—
ácido aspártico	1.50 g	—
ácido glutámico	5.16 g	—
Glycine (conditionally essential)	1.85 g	—
Proline (conditionally essential)	1.77 g	—
serina	0.859 g	—
hidroxiprolina	0.605 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.