KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

175

Calorías

26.3g

Proteínas

0.110g

Carbohidratos

7.66g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	175 kcal	—
Macronutrients
Agua	63.8 g	—
Proteína	26.3 g	53% (Alto)
Lípidos totales (grasa)	7.66 g	10% (Moderado)
Carbohidratos, por diferencia	0.110 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.84 g	9% (Bajo)
ácidos grasos, monoinsaturados totales	2.82 g	—
ácidos grasos, trans totales	0.044 g	—
colesterol	137.0 mg	46% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.050 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.264 mg	20% (Alto)
Niacin (Vitamin B3)	5.28 mg	33% (Alto)
Pantothenic acid (Vitamin B5)	1.30 mg	26% (Alto)
Vitamin B-6 — Pyridoxine	0.248 mg	15% (Moderado)
Vitamin B-12 — Cobalamin	0.640 ug	27% (Alto)
Minerals
calcio, Ca	16.0 mg	1% (Bajo)
hierro, Fe	1.04 mg	6% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	223.0 mg	18% (Moderado)
potasio, K	273.0 mg	6% (Bajo)
sodio, Na	524.0 mg	23% (Alto)
zinc, Zn	2.50 mg	23% (Alto)
cobre, Cu	0.083 mg	9% (Bajo)
manganeso, Mn	0.056 mg	2% (Bajo)
selenio, Se	30.9 ug	56% (Alto)
Other
Energía	730.0 kj	—
Ceniza	2.16 g	—
retinol	11.0 ug	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.030 g	—
SFA 15:0 (Pentadecanoic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	1.34 g	—
SFA 17:0 (Margaric acid)	0.007 g	—
SFA 18:0 (Stearic acid)	0.426 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.011 g	—
MUFA 15:1 (Pentadecenoic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.415 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.412 g	—
MUFA 17:1 (Heptadecenoic acid)	0.009 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.34 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.32 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.028 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	—
ácidos grasos, poliinsaturados totales	1.96 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.72 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.69 g	—
PUFA 18:2 CLA	0.009 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.083 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.073 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.083 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.024 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	0.026 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.023 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.018 g	—
ácidos grasos, trans-polienoico total	0.018 g	—
Tryptophan (EAA)	0.201 g	—
Threonine (EAA)	0.868 g	—
Isoleucine (EAA, BCAA)	0.772 g	—
Leucine (EAA, BCAA)	1.60 g	—
Lysine (EAA)	1.14 g	—
Methionine (EAA)	0.381 g	—
Cystine (conditionally essential)	0.305 g	—
Phenylalanine (EAA)	1.01 g	—
Tyrosine (conditionally essential)	0.805 g	—
Valine (EAA, BCAA)	0.958 g	—
Arginine (conditionally essential)	1.49 g	—
Histidine (EAA)	0.627 g	—
alanina	1.50 g	—
ácido aspártico	1.79 g	—
ácido glutámico	6.15 g	—
Glycine (conditionally essential)	2.21 g	—
Proline (conditionally essential)	2.11 g	—
serina	1.02 g	—
hidroxiprolina	0.705 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.