Lamb, New Zealand, imported, liver, cooked, soaked and fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

168

Calorías

25.8g

Proteínas

1.48g

Carbohidratos

6.56g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	168 kcal	—
Macronutrients
Agua	64.6 g	—
Proteína	25.8 g	52% (Alto)
Lípidos totales (grasa)	6.56 g	8% (Bajo)
Carbohidratos, por diferencia	1.48 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.96 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	1.01 g	—
ácidos grasos, trans totales	0.192 g	—
colesterol	566.0 mg	189% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	1.57 mg	131% (Alto)
Riboflavin (Vitamin B2)	5.27 mg	405% (Alto)
Niacin (Vitamin B3)	12.8 mg	80% (Alto)
Pantothenic acid (Vitamin B5)	5.22 mg	104% (Alto)
Vitamin B-6 — Pyridoxine	0.187 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	57.5 ug	2396% (Alto)
vitamina A, RAE	19872.0 ug	2208% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.12 mg	7% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	5.40 mg	30% (Alto)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	459.0 mg	37% (Alto)
potasio, K	287.0 mg	6% (Bajo)
sodio, Na	59.0 mg	3% (Bajo)
zinc, Zn	5.10 mg	46% (Alto)
cobre, Cu	13.4 mg	1489% (Alto)
manganeso, Mn	0.370 mg	16% (Moderado)
selenio, Se	19.0 ug	35% (Alto)
Other
Energía	704.0 kj	—
Ceniza	1.56 g	—
azúcares totales	0 g	—
retinol	19872.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	66240.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.021 g	—
SFA 16:0 (Palmitic acid)	0.621 g	—
SFA 17:0 (Margaric acid)	0.090 g	—
SFA 18:0 (Stearic acid)	1.17 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.025 g	—
SFA 24:0 (Lignoceric acid)	0.016 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.067 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.044 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.934 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.765 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	1.15 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.247 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.187 g	—
PUFA 18:2 CLA	0.060 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.173 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.171 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.019 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.017 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.156 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.156 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.164 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.179 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.208 g	—
ácidos grasos, trans-monoenoico total	0.192 g	—
TFA 16:1 t	0.023 g	—
TFA 18:1 t	0.169 g	—
TFA 18:2 t,t	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.285 g	—
Threonine (EAA)	1.23 g	—
Isoleucine (EAA, BCAA)	1.15 g	—
Leucine (EAA, BCAA)	1.99 g	—
Lysine (EAA)	2.25 g	—
Methionine (EAA)	0.842 g	—
Cystine (conditionally essential)	0.338 g	—
Phenylalanine (EAA)	1.02 g	—
Tyrosine (conditionally essential)	0.894 g	—
Valine (EAA, BCAA)	1.31 g	—
Arginine (conditionally essential)	1.74 g	—
Histidine (EAA)	0.546 g	—
alanina	1.28 g	—
ácido glutámico	3.60 g	—
Glycine (conditionally essential)	1.10 g	—
Proline (conditionally essential)	0.827 g	—
serina	0.880 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.