Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

332

Calorías

21.5g

Proteínas

0.410g

Carbohidratos

27.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	332 kcal	—
Macronutrients
Agua	50.1 g	—
Proteína	21.5 g	43% (Alto)
Lípidos totales (grasa)	27.1 g	35% (Alto)
Carbohidratos, por diferencia	0.410 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.3 g	56% (Alto)
ácidos grasos, monoinsaturados totales	7.35 g	—
ácidos grasos, trans totales	1.44 g	—
colesterol	81.0 mg	27% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.100 mg	8% (Bajo)
Riboflavin (Vitamin B2)	0.180 mg	14% (Moderado)
Niacin (Vitamin B3)	5.23 mg	33% (Alto)
Pantothenic acid (Vitamin B5)	0.628 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.153 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	1.52 ug	63% (Alto)
vitamina A, RAE	19.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.540 mg	4% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	31.0 mg	2% (Bajo)
hierro, Fe	1.62 mg	9% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	194.0 mg	16% (Moderado)
potasio, K	313.0 mg	7% (Bajo)
sodio, Na	73.0 mg	3% (Bajo)
zinc, Zn	2.86 mg	26% (Alto)
cobre, Cu	0.118 mg	13% (Moderado)
manganeso, Mn	0.008 mg	0% (Bajo)
selenio, Se	5.80 ug	11% (Moderado)
Other
Energía	1387.0 kj	—
Ceniza	0.950 g	—
azúcares totales	0 g	—
retinol	19.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	63.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.032 g	—
SFA 12:0 (Lauric acid)	0.035 g	—
SFA 14:0 (Myristic acid)	0.551 g	—
SFA 16:0 (Palmitic acid)	4.10 g	—
SFA 17:0 (Margaric acid)	0.482 g	—
SFA 18:0 (Stearic acid)	5.99 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.048 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.013 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.220 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.187 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.11 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.71 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.02 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.646 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.272 g	—
PUFA 18:2 CLA	0.363 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.294 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.294 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.019 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.031 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	1.43 g	—
TFA 16:1 t	0.032 g	—
TFA 18:1 t	1.39 g	—
TFA 18:2 t,t	0.010 g	—
ácidos grasos, trans-polienoico total	0.010 g	—
Tryptophan (EAA)	0.238 g	—
Threonine (EAA)	1.02 g	—
Isoleucine (EAA, BCAA)	0.962 g	—
Leucine (EAA, BCAA)	1.66 g	—
Lysine (EAA)	1.88 g	—
Methionine (EAA)	0.701 g	—
Cystine (conditionally essential)	0.281 g	—
Phenylalanine (EAA)	0.847 g	—
Tyrosine (conditionally essential)	0.745 g	—
Valine (EAA, BCAA)	1.10 g	—
Arginine (conditionally essential)	1.45 g	—
Histidine (EAA)	0.455 g	—
alanina	1.07 g	—
ácido glutámico	3.00 g	—
Glycine (conditionally essential)	0.919 g	—
Proline (conditionally essential)	0.689 g	—
serina	0.733 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.