Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

298

Calorías

15.4g

Proteínas

0.220g

Carbohidratos

26.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	298 kcal	—
Macronutrients
Agua	56.9 g	—
Proteína	15.4 g	31% (Alto)
Lípidos totales (grasa)	26.2 g	34% (Alto)
Carbohidratos, por diferencia	0.220 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.2 g	56% (Alto)
ácidos grasos, monoinsaturados totales	7.47 g	—
ácidos grasos, trans totales	1.35 g	—
colesterol	69.0 mg	23% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.111 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.120 mg	9% (Bajo)
Niacin (Vitamin B3)	4.15 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.418 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.125 mg	7% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.47 ug	61% (Alto)
vitamina A, RAE	16.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.470 mg	3% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	14.0 mg	1% (Bajo)
hierro, Fe	1.24 mg	7% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	149.0 mg	12% (Moderado)
potasio, K	262.0 mg	6% (Bajo)
sodio, Na	63.0 mg	3% (Bajo)
zinc, Zn	2.08 mg	19% (Moderado)
cobre, Cu	0.088 mg	10% (Moderado)
manganeso, Mn	0.007 mg	0% (Bajo)
selenio, Se	4.40 ug	8% (Bajo)
Other
Energía	1248.0 kj	—
Ceniza	0.820 g	—
azúcares totales	0 g	—
retinol	16.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	54.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.034 g	—
SFA 12:0 (Lauric acid)	0.035 g	—
SFA 14:0 (Myristic acid)	0.562 g	—
SFA 16:0 (Palmitic acid)	4.21 g	—
SFA 17:0 (Margaric acid)	0.494 g	—
SFA 18:0 (Stearic acid)	5.74 g	—
SFA 20:0 (Arachidic acid)	0.025 g	—
SFA 22:0 (Behenic acid)	0.058 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.013 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.220 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.190 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.22 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.92 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.967 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.625 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.241 g	—
PUFA 18:2 CLA	0.370 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.266 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.266 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.018 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.015 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.028 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	1.34 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	1.31 g	—
TFA 18:2 t,t	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.170 g	—
Threonine (EAA)	0.735 g	—
Isoleucine (EAA, BCAA)	0.689 g	—
Leucine (EAA, BCAA)	1.19 g	—
Lysine (EAA)	1.35 g	—
Methionine (EAA)	0.502 g	—
Cystine (conditionally essential)	0.202 g	—
Phenylalanine (EAA)	0.607 g	—
Tyrosine (conditionally essential)	0.534 g	—
Valine (EAA, BCAA)	0.784 g	—
Arginine (conditionally essential)	1.04 g	—
Histidine (EAA)	0.326 g	—
alanina	0.766 g	—
ácido glutámico	2.15 g	—
Glycine (conditionally essential)	0.659 g	—
Proline (conditionally essential)	0.494 g	—
serina	0.525 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Purines
purina, adenina	19.4 mg	—
purina, guanina	20.7 mg	—
purina, hipoxantina	87.4 mg	—
purina, xantina	0 mg	—
purinas, total	127.5 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.