Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

252

Calorías

16.9g

Proteínas

0.200g

Carbohidratos

20.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	252 kcal	—
Macronutrients
Agua	62.5 g	—
Proteína	16.9 g	34% (Alto)
Lípidos totales (grasa)	20.4 g	26% (Alto)
Carbohidratos, por diferencia	0.200 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.21 g	41% (Alto)
ácidos grasos, monoinsaturados totales	5.48 g	—
ácidos grasos, trans totales	0.951 g	—
colesterol	61.0 mg	20% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.128 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.120 mg	9% (Bajo)
Niacin (Vitamin B3)	4.35 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.490 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.098 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	1.98 ug	82% (Alto)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.370 mg	2% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	1.05 mg	6% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	150.0 mg	12% (Moderado)
potasio, K	280.0 mg	6% (Bajo)
sodio, Na	58.0 mg	3% (Bajo)
zinc, Zn	3.16 mg	29% (Alto)
cobre, Cu	0.077 mg	9% (Bajo)
manganeso, Mn	0.007 mg	0% (Bajo)
selenio, Se	3.00 ug	5% (Bajo)
Other
Energía	1053.0 kj	—
Ceniza	0.820 g	—
azúcares totales	0 g	—
retinol	13.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	44.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.026 g	—
SFA 12:0 (Lauric acid)	0.028 g	—
SFA 14:0 (Myristic acid)	0.416 g	—
SFA 16:0 (Palmitic acid)	3.16 g	—
SFA 17:0 (Margaric acid)	0.361 g	—
SFA 18:0 (Stearic acid)	4.16 g	—
SFA 20:0 (Arachidic acid)	0.015 g	—
SFA 22:0 (Behenic acid)	0.041 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.169 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.147 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.30 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.38 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.005 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.764 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.493 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.198 g	—
PUFA 18:2 CLA	0.283 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.207 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.207 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.015 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.025 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	0.939 g	—
TFA 16:1 t	0.022 g	—
TFA 18:1 t	0.918 g	—
TFA 18:2 t,t	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—
Tryptophan (EAA)	0.187 g	—
Threonine (EAA)	0.806 g	—
Isoleucine (EAA, BCAA)	0.757 g	—
Leucine (EAA, BCAA)	1.30 g	—
Lysine (EAA)	1.48 g	—
Methionine (EAA)	0.551 g	—
Cystine (conditionally essential)	0.221 g	—
Phenylalanine (EAA)	0.666 g	—
Tyrosine (conditionally essential)	0.586 g	—
Valine (EAA, BCAA)	0.861 g	—
Arginine (conditionally essential)	1.14 g	—
Histidine (EAA)	0.358 g	—
alanina	0.840 g	—
ácido glutámico	2.36 g	—
Glycine (conditionally essential)	0.723 g	—
Proline (conditionally essential)	0.542 g	—
serina	0.576 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.