Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

155

Calorías

27.9g

Proteínas

0g

Carbohidratos

4.81g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 155 kcal —
Macronutrients
Agua 66.4 g —
Proteína 27.9 g 56% (Alto)
Lípidos totales (grasa) 4.81 g 6% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.80 g 9% (Bajo)
ácidos grasos, monoinsaturados totales 1.43 g —
ácidos grasos, trans totales 0.166 g —
colesterol 94.0 mg 31% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.101 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.296 mg 23% (Alto)
Niacin (Vitamin B3) 9.10 mg 57% (Alto)
Pantothenic acid (Vitamin B5) 1.06 mg 21% (Alto)
Vitamin B-6 — Pyridoxine 0.281 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 2.41 ug 100% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.550 mg 4% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 2.12 mg 12% (Moderado)
magnesio, Mg 31.0 mg 7% (Bajo)
fósforo, P 268.0 mg 21% (Alto)
potasio, K 433.0 mg 9% (Bajo)
sodio, Na 59.0 mg 3% (Bajo)
zinc, Zn 2.81 mg 26% (Alto)
cobre, Cu 0.180 mg 20% (Alto)
manganeso, Mn 0.016 mg 1% (Bajo)
selenio, Se 6.50 ug 12% (Moderado)
Other
Energía 649.0 kj —
Ceniza 1.44 g —
azúcares totales 0 g —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 0.770 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 0.827 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 0.445 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.208 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.160 g —
PUFA 18:2 CLA 0.048 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.106 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.036 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.028 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
ácidos grasos, trans-monoenoico total 0.166 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.155 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.309 g —
Threonine (EAA) 1.33 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.44 g —
Methionine (EAA) 0.912 g —
Cystine (conditionally essential) 0.366 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.968 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 0.592 g —
alanina 1.39 g —
ácido glutámico 3.90 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 0.896 g —
serina 0.953 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.