Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

190

Calorías

4.89g

Proteínas

23.9g

Carbohidratos

8.28g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 190 kcal —
Macronutrients
Agua 61.6 g —
Proteína 4.89 g 10% (Moderado)
Lípidos totales (grasa) 8.28 g 11% (Moderado)
Carbohidratos, por diferencia 23.9 g 9% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.82 g 9% (Bajo)
ácidos grasos, monoinsaturados totales 3.69 g —
ácidos grasos, trans totales 1.24 g —
colesterol 3.00 mg 1% (Bajo)
Vitamins
Thiamin (Vitamin B1) 0.177 mg 15% (Moderado)
Riboflavin (Vitamin B2) 0.178 mg 14% (Moderado)
Niacin (Vitamin B3) 1.18 mg 7% (Bajo)
Pantothenic acid (Vitamin B5) 0.432 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.061 mg 4% (Bajo)
Biotin (Vitamin B7) 70.0 ug 18% (Moderado)
Folate, total (Vitamin B9) 63.0 ug —
colina, total 26.9 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.160 ug 7% (Bajo)
Minerals
calcio, Ca 63.0 mg 5% (Bajo)
hierro, Fe 0.990 mg 6% (Bajo)
magnesio, Mg 17.0 mg 4% (Bajo)
fósforo, P 112.0 mg 9% (Bajo)
potasio, K 129.0 mg 3% (Bajo)
sodio, Na 338.0 mg 15% (Moderado)
zinc, Zn 0.470 mg 4% (Bajo)
cobre, Cu 0.074 mg 8% (Bajo)
manganeso, Mn 0.236 mg 10% (Moderado)
selenio, Se 12.5 ug 23% (Alto)
Other
Energía 794.0 kj —
Ceniza 1.30 g —
azúcares totales 4.27 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 3.02 g —
Maltosa 1.25 g —
Galactosa 0 g —
Almidón 17.5 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 114.0 ug —
betaína 15.3 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.90 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.514 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.64 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.56 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.199 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.190 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 1.15 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 1.14 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.098 g —
ácidos grasos, trans-polienoico total 0.098 g —
Tryptophan (EAA) 0.060 g —
Threonine (EAA) 0.204 g —
Isoleucine (EAA, BCAA) 0.248 g —
Leucine (EAA, BCAA) 0.452 g —
Lysine (EAA) 0.190 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 0.288 g —
Tyrosine (conditionally essential) 0.172 g —
Valine (EAA, BCAA) 0.280 g —
Arginine (conditionally essential) 0.224 g —
Histidine (EAA) 0.122 g —
alanina 0.196 g —
ácido aspártico 0.297 g —
ácido glutámico 1.80 g —
Glycine (conditionally essential) 0.180 g —
Proline (conditionally essential) 0.677 g —
serina 0.302 g —
Iodine
yodo mcg/100gB 18.9 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.