Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

190

Calories

4.89g

Protein

23.9g

Carbs

8.28g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 50%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 61.6 g —
Protein 4.89 g
10% (Moderate)
Total lipid (fat) 8.28 g
11% (Moderate)
Carbohydrate, by difference 23.9 g
9% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 3.69 g —
Fatty acids, total trans 1.24 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.177 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 1.18 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.432 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 63.0 ug —
Choline, total 26.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 338.0 mg
15% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.236 mg
10% (Moderate)
Selenium, Se 12.5 ug
23% (High)
Other
Energy 794.0 kj —
Ash 1.30 g —
Total Sugars 4.27 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.02 g —
Maltose 1.25 g —
Galactose 0 g —
Starch 17.5 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 114.0 ug —
Betaine 15.3 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.90 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.514 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.64 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.56 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.199 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.190 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.15 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 1.14 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.098 g —
Fatty acids, total trans-polyenoic 0.098 g —
Tryptophan (EAA) 0.060 g —
Threonine (EAA) 0.204 g —
Isoleucine (EAA, BCAA) 0.248 g —
Leucine (EAA, BCAA) 0.452 g —
Lysine (EAA) 0.190 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 0.288 g —
Tyrosine (conditionally essential) 0.172 g —
Valine (EAA, BCAA) 0.280 g —
Arginine (conditionally essential) 0.224 g —
Histidine (EAA) 0.122 g —
Alanine 0.196 g —
Aspartic acid 0.297 g —
Glutamic acid 1.80 g —
Glycine (conditionally essential) 0.180 g —
Proline (conditionally essential) 0.677 g —
Serine 0.302 g —
Iodine
Iodine mcg/100gB 18.9 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (4% DV) B-Complex (7% DV) Calcium (5% DV)

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